1. What's the best thing to eat after spring?
Eat three kinds well.
"Mutton fights for life"
It's freezing in winter, so you must take a certain amount of fat and protein to maintain the normal operation of your body. Mutton is warm and produces a lot of heat, which not only nourishes the body, but also helps you resist the cold.
Some friends don't like the taste of mutton. Next time you cook mutton, put some licorice and some cooking wine and ginger to remove the smell of mutton without affecting its own taste. 500g mutton with 5g licorice is enough, not too much.
"life of laver products"
Porphyra can promote the secretion of thyroxine, thus promoting oxidation, improving the body's thermogenic capacity and metabolic rate, promoting blood circulation, and effectively enhancing the body's ability to keep out the cold. Therefore, eat more iodine-containing food in winter to keep warm and cold!
In addition to laver, kelp, Nostoc flagelliforme, jellyfish, spinach, Chinese cabbage, corn, animal liver, carrots and so on all have high iodine content.
Life of fresh fruits and vegetables
In winter, the weather is cold and the vitamin metabolism of human body is accelerated. Therefore, it is necessary to increase the intake of vitamin A and vitamin C to enhance the cold tolerance of human body. Therefore, it is advisable to eat more carrots, dark green vegetables and fresh fruits in winter to improve the resistance to cold.
Have a good drink of three.
Chicken soup taste life
Chicken soup, especially the soup stewed by old hens, is an expert in tonic. It can not only improve the body's resistance and nourish the body, but also keep the cold virus out and effectively relieve the cold symptoms. However, chicken soup is warm and tonic, and friends with inflammation should drink as little as possible.
Fish soup tastes life
Winter is not only cold but also dry, and many friends cough easily. Fish soup is not only delicious and nutritious, but also can relieve cough and asthma.
In addition, fish soup is rich in protein, which can strengthen the spleen and stimulate appetite, improve appetite, relieve stress and solve the problem of insufficient sleep caused by stress. Therefore, friends who are busy at work and have great pressure in life should drink more fish soup in winter, so that they will be unable to do so every year.
Pork ribs soup tastes life
Pork ribs soup is rich in calcium phosphate, collagen and bone mucin, which is most suitable for calcium supplementation in spring and winter, especially for the elderly with easily damaged bones and inflexible legs and feet. Drinking sparerib soup in winter can not only keep warm, but also strengthen bones and delay body aging.
In addition, it is best to add winter melon, kelp or lotus root when cooking ribs soup, which is not only more nourishing, but also can clear away heat and replenish qi, effectively relieving physical weakness, backache and leg pain.
Do three things well
"Go to bed early and get up late."
In the season of alternating winter and spring, we should "nourish" the yang in our daily life, so we must go to bed early and don't get up too early in the morning. Go to bed early and get up late to ensure adequate sleep.
"ventilation needle life"
When the weather is cold, many friends close the doors and windows, which leads to poor air circulation and bacteria growth. Therefore, it is best to open the window for ventilation 15 minutes every morning, noon and evening to ensure indoor air circulation and freshness and avoid disease infection.
"Appropriate sports goods life"
Winter is cold, yang is hidden, many people are unwilling to move, blood circulation is not smooth, and the body is out of order. So it is best to exercise properly in winter, but don't overdo it. You can sweat slightly when running and doing exercises to avoid excessive sweating and discouragement caused by excessive exercise.
2. What are the principles of health care in beginning of spring?
1, get up early and go to bed early to nourish the liver
Huangdi Neijing said: "In the spring of March, this is called Chen Zhisheng, the world is born, and everything is glorious. He lies at night and gets up early, striding to court and being delayed, so as to live, live without killing, give without taking, reward without punishment. This is the answer of spring and the way of health preservation. On the contrary, it hurts the liver. " This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.
2, to prevent the recurrence of old diseases
There is an old saying: "A hundred herbs germinate, and old diseases germinate." It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
Don't cut clothes too early.
"No clothes in spring, no hats in autumn". The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. comb your hair one hundred times a day
Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.
5. Eat less tonic and salt.
Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All the year round has the characteristics of "spring life, long summer, autumn harvest and winter storage". Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, in the period after beginning of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.
6. Eat more leeks and coriander.
In spring, Yang was born. In addition to nourishing yang, diet should also give viscera. You should eat some sweet products properly, not sour ones. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Food can choose spicy onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food.
Maybe many people are indifferent to solar terms. After all, even traditional festivals are not important, let alone solar terms. In fact, solar terms are very important weather forecasts. As the name implies, beginning of spring is spring, and spring is the time to keep fit, so remember to eat well, drink well and stay healthy after beginning of spring!