Health care needs to find the right time, health care needs to find the right method, in order to play a greater role, and the nutritional components of food itself have prepared for our health. Different foods have different nutrients. For our health, we must pay attention to the intake of various nutrients. The important premise is for health. Look at the following ten best health care times, and you will know how to do it.

The best time for walking: 45 ~ 60 minutes after meals, walking for 20 minutes at a speed of 4.8 kilometers per hour, which consumes the most calories and is most conducive to weight loss. It would be better if you walked for two hours after supper.

Best exercise time: Evening exercise is the most beneficial. Physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.

The best time to take a bath: Taking a warm bath (35℃ ~ 45℃) before going to bed every night can relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep peacefully.

Best sleep time: It is best to take a nap from 13 o'clock, when people feel less and fall asleep easily. It is best to go to bed before 22:00-23: 00 at night, because people's deep sleep time is from 24: 00 to 3:00 the next morning, and people fall into a deep sleep state after sleeping for an hour and a half.

The best time to brush your teeth: 3 minutes after meals is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.

The best time to drink tea: the best time to drink tea for health is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron and calcium in food to form insoluble iron salt and calcium salt, which interferes with the absorption of iron and calcium by human body and can induce anemia or other diseases over time.

The best time to eat fruit: The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.

The best time to drink milk: Because milk is rich in calcium, drinking it before going to bed can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.