Foot massage teaching video pedicure health skills
1, the optimal duration is 20? 30 minutes
The foot soaking time should not be too long, with 20? 30 minutes is good. Soaking feet for less than 20 minutes does not play a health care role, but soaking feet for too long is not suitable for long-term expansion of blood vessels, and the skin of feet is easy to be soaked for too long.
2. The optimum water temperature is 40℃
The water temperature should not be too high. Many people think that the higher the water temperature, the better as long as it is within their tolerance, but it is not. The optimum water temperature for soaking feet is about 40℃, which is slightly higher than human body temperature. Feel the water temperature with your feet instead of your hands. If the water temperature is too high, the blood vessels on the feet will easily expand excessively, and the blood in the body will flow more to the lower limbs, which will easily lead to insufficient blood supply to important organs such as the heart, brain and kidney, which is not good for the body.
3. The amount of water should not be too small.
Soaking feet is not the same as washing feet. The water level should be higher, preferably not to the knees. It can play a role in acupuncture points of feet and legs.
4, tub material with wooden basin as well.
Compared with other materials, the wooden basin dissipates heat slowly and is suitable for soaking feet for a long time. Ordinary plastic pots or iron pots are easy to cool after ten minutes. Furthermore, some kinds of wood, such as camphor wood and pine wood, are warm and helpful to improve the effect of soaking feet.
5. Pay attention to hygiene and cleanliness when soaking barrels.
If the foot bath tub is not thoroughly cleaned or the tub wall is not treated with anti-bacteria, the bacteria on the feet can easily remain in the tub wall, causing repeated foot infections, so it is very important to choose a good foot bath tub.
6, women do not use Chinese medicine to soak their feet during menstruation.
The problem of women's menstrual period is more complicated. If you can't find the reason, soaking your feet with traditional Chinese medicine can not only relieve it, but also aggravate the symptoms such as dysmenorrhea. Therefore, if women want to treat menstrual health problems such as dysmenorrhea by soaking their feet with traditional Chinese medicine, it is best to consult a doctor and prescribe medicine according to their own situation.
Matters needing attention in pedicure health care
1, don't soak your feet before and after meals.
When soaking feet, don't be too full, too hungry or eat, because foot massage will speed up the blood circulation of the whole body, which is prone to dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach.
2, special people soak their feet for a long time and cause syncope.
It is no problem for healthy people to soak their feet in hot springs, but special people should pay attention. For example, patients with heart disease and cardiac insufficiency, people with low blood pressure and frequent dizziness should not soak their feet with too hot water or soak in hot springs for a long time. Because soaking feet in hot water or soaking in hot springs will dilate blood vessels, and the whole body blood will flow from important organs to the body surface, which will inevitably lead to ischemia and hypoxia in important organs such as the heart and brain. For people with heart disease and low blood pressure, it will increase the risk of illness.
3. Diabetic patients should pay attention to water temperature.
Diabetic patients should pay special attention to the level of water temperature, because the peripheral nerves of these patients can't sense the external temperature normally, even if the water temperature is very high, and they are easy to be burned, which will lead to very serious consequences.
4, beriberi, foot trauma patients
People with beriberi should not soak their feet with hot water when their condition is serious enough to blister, because it is easy to cause wound infection. Foot inflammation, dermatosis, trauma or skin burn are not easy to soak.
5. Old people should not soak their feet for too long.
Old people who soak their feet for too long will have symptoms such as sweating and palpitation. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.
6. There is no need for babies to soak their feet.
Who is the child? Pure yang? Easy to get hot, easy to fall in love with fire. If you soak your feet in hot water and sweat again, you will get hot. Especially for infants, the feeling of temperature is different from that of adults. Adults think the water temperature is a little hot, which is already very hot for children. But they are not very expressive, so it is easy to burn the soft skin. From this point of view, it is not recommended to soak your feet with hot water. Just wash your feet with warm water every day. After washing, you can gently pinch your feet and relax your muscles.
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