Current location - Health Preservation Learning Network - Health preserving class - Parents are middle-aged (close to 40). What is good for their health?
Parents are middle-aged (close to 40). What is good for their health?
As long as you pay attention to the combination of meat and vegetables, regular diet and reasonable exercise, you will be healthy and don't need to eat anything. In particular, health care products can not play a health care role, and sometimes it is counterproductive. In fact, the doctor's opinion is that food supplement is better than medicine supplement, and whole grains plus meat, fruits and vegetables can achieve the nutrition we need.