Waist exercises that are helpful to female pelvic cavity, different exercises are suitable for different times. In our daily exercise, regular exercise is beneficial to enhance our cardiopulmonary function. Keeping healthy is the first essence of exercise. Let's take a look at the waist exercises and knowledge that are helpful to women's pelvic cavity.
Lumbar exercise 1 is helpful for female pelvic cavity. Palace cold and pelvic inflammatory disease are common diseases of women, and backache is an important manifestation, so female friends should do daily health care and stay away from diseases and backache. The following Chinese medicine introduces four kinds of female waist exercises, which can ensure the operation of uterine qi and blood and benefit pelvic health.
Chinese medicine believes that "the waist is the house of the kidney". Therefore, in the traditional theory of health preservation and disease prevention, waist care has always been highly valued. Especially for women, the waist is full of qi and blood, which can ensure the warmth of the uterus and protect the pelvis and uterus of women well. Otherwise, retention of qi and blood will easily lead to palace cold, backache and backache.
Turn your hips. Legs apart, slightly wider than shoulders, hands on hips, breathing evenly. With the waist as the central axis, the hip rotates horizontally clockwise first, and then counterclockwise. Similarly, the speed changes from slow to fast, and the rotation range changes from small to large, and so on 10-20 times. Pay attention to keep the upper body basically upright.
Alternate tapping. Legs open, shoulder width apart, legs slightly bent, arms naturally drooping, hands half clenched. Turn left waist first, then turn right waist. At the same time, the two arms naturally swing back and forth with the left and right rotation of the waist, and with the power of swing, the hands are one after the other, alternately slapping the back and abdomen.
Climb your feet with both hands. Stand upright and relax, and your legs can be slightly separated. Raise your arms first, then lean back, and try to reach the maximum backward tilt. Pause for a moment, then bend forward, move your hands down, try to touch your feet, pause again, and then return to your original position. You can do 10- 15 times in a row.
Arch bridge type. On the supine bed, your legs bend, your feet, elbows and back of your head are the fulcrums, and your hips are forcibly raised, like an arch bridge. You can exercise 10-20 times each time. Patients with cardiovascular and cerebrovascular diseases should seriously practice this action.
The above introduces four kinds of exercises to protect the waist health for female friends, hoping to bring help to the health of female friends.
Lumbar exercise helpful to female pelvic cavity 2 1. First of all, let's get to know each other. Always do waist exercises to protect women's pelvic cavity. In our daily life, we should do more aerobic exercise. We can skip rope every day or do sit-ups every night, which can help female friends improve their immune function.
Secondly, female friends should stay away from gynecological diseases. Female friends do more waist exercises, which has a protective effect on female pelvic cavity. Female friends should correct their bad lifestyles in time and keep themselves away from gynecological diseases. For female friends, we must strengthen the daily nursing work.
3. Finally, female friends should also pay attention to the hygiene of sexual life, avoid frequent and excessive sexual life, and have good living habits. It is best for female friends to go to the hospital regularly every year for gynecological examination, which can find gynecological diseases as soon as possible.
Precautions:
Do regular waist exercises to protect the female pelvic cavity. Doing more aerobic exercise in daily life, skipping rope every day or doing sit-ups every night can help female friends improve their immune function.