Personally, I think how much we spend on health care every year depends on our own actual situation. In fact, to tell the truth, we can keep healthy even if we don't spend a penny, but if we have money, we may get some better resources. The most important thing in health care is attitude, not how much money can decide it. As long as you have a correct attitude, can restrain yourself well, and have certain restraint ability to yourself, then having money or not has little impact on health care. Here, according to my own experience, I summed up some points that should be paid attention to in health preservation and shared them with you, hoping to help you:

1, keep a good habit of work and rest.

Friends who belong to health care know that good work and rest habits are a necessary prerequisite for health care, because after we enter the sleep state, the body's functions will automatically adjust themselves, and each organ also has its own detoxification time. When the heart enters its own rest state, the spirit of the brain will also be well restored. It can be said that a good sleep is priceless for health, but strictly speaking, it doesn't cost us much to keep a good sleep, just keep ourselves at 65438 every day.

2. Don't eat junk food

Because our living environment is getting better and better, there are often many so-called popular snacks around us. The rapid rise of these snacks is closely related to the continuous improvement of our dietary requirements. Although these snacks taste good, they all have one characteristic, that is, they are particularly heavy in taste, and most of the ingredients used are unhealthy, which is what we call junk food. Eating these junk foods often will undoubtedly bring great harm to our health, so we should try to stay away from these junk foods.

Step 3 keep exercising

As the saying goes, life lies in exercise, which can effectively reduce the incidence of chronic diseases and has a good inhibitory effect on many major diseases. It can be said that exercise is a very good choice in free health programs, and we can almost do it without spending a penny. As long as we have a fixed time to go outside every day, we can achieve good results.