Eating grapes nourishes the liver and kidney. Eating fresh peaches is good for the five internal organs.
Get up in the morning, don't worry, stretch and get up again.
Sit by the bed, don't worry, and stand up in half a minute.
Warm water, drink half a cup, blood flow is the most precious.
Urine, empty, clear intestines, detoxify, and clear garbage.
Eating breakfast is very important, and it is better to have good nutrition early.
It is advisable to do morning exercises after sunrise. Fresh air is good for your health.
Comb your hair, wash your face and keep your head clear.
Wash your nose and rub your eyes to stay away from colds and presbyopia.
Teeth often knock, tongue often turns, saliva is appetizing, and teeth are tight.
Healthy, regular massage, fitness and illness, many benefits.
Stride and run in small steps, 10 thousand steps a day is better.
Follow the inevitable spirit of step by step, perseverance and persistence all the year round.
Quit smoking, limit alcohol, be open-minded and don't worry.
After lunch, take a nap to adjust yourself and reduce fatigue.
Dinner should be light and light, which is good for health and sleep.
Coronary heart disease, eat ginkgo. Eat fresh oranges to prevent stroke.
Eating grapefruit can prevent blood from thickening. Eat onions and you will learn everything.
Eat garlic to reduce blood fat. Mushroom powder, antithrombotic.
Eat fresh ginger and Xuezhikang. Auricularia auricula can reduce blood fat quickly.
Chrysanthemum tea lowers blood pressure. Eat Chili to reduce fat.
Oolong tea helps to lose weight. Show your figure and eat potatoes.
Lack of qi and blood, eat litchi. Grapes are sweet and the source of blood.
Moisturize skin and replenish cherries. Eating dates often won't make you old.
Oat soup, light skin. Eat honey and your skin will be fine.
Radish soup, for abdominal distension. Steamed sweet potatoes make the stool pass.
Onions help prevent meningitis. Loquat fruit, cure cough.
Braised tremella can clear the lungs. Coconut fruit, clearing liver and purging fire.
Eat bitter gourd, stomach fire. Persimmon cream is used to treat tongue sore.