1. Diet aftercare: The diet should be nutritious and easy to digest, and you can eat the following foods: red dates, lotus seeds, longan pulp, pig liver, pig blood, lean meat, Monopterus albus, sea cucumber, abalone, silky fowl, eggs, spinach, carrots, black fungus, black sesame seeds, shrimps, brown sugar, caramel and so on. Examples of eating methods: ① raw yam 100g, raw coix seed 50g. 20 grams of longan meat, japonica rice 100 grams. Firstly, raw coix seed and japonica rice are cooked, and then peeled and mashed raw yam and longan pulp are cooked together; (2) 20 grams of lotus seeds and pork bellies. The lotus seeds are stitched with pork belly, salt and seasoning (such as shredded ginger, star anise and fennel). ) add them all, simmer them, and cook them in soup. If you think this method is troublesome, you can also try this method: Ejiao cake, which I think is the most convenient and has the best effect. I bought instant ones. Take two tablets a day for about two months, and the skin is obviously whiter than before, and it feels very delicate. Ejiao is a good product for nourishing and preserving health. It can tonify qi and blood, improve dull complexion, remove spots and wrinkles, make complexion rosy, and treat dysmenorrhea and endocrine disorders.

2. Unilateral: Radix Codonopsis, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Radix Angelicae Sinensis, Rhizoma Dioscoreae, Colla Corii Asini, etc. Each of the above medicines 10g, decocted in water and dissolved with colla corii asini, two to three times a week.

3, meridian therapy: often moxibustion Guanyuan, Qihai, Zusanli, Sanyinjiao. Moxibustion lasts for 30-20 minutes each time.

4. Daily life: avoid overwork, especially overthinking.

5, skin care: the main beauty problems of blood deficiency are sallow, dry and haggard skin, and a series of nutritious, anti-aging and moisturizing skin care products should be used.