Chinese yam
Yam, also known as Dioscorea opposita, is a cheap food, which is very common in daily life. It is a kind of miscellaneous grains rice. Cassava has high starch content and low body fat. Has the effects of invigorating spleen, regulating stomach, moistening lung, warming stomach, tonifying kidney and strengthening yang. Some people love to make soup, and yam ribs soup is the most common one. Not only contains vitamin D, but also contains a lot of carotene. Conducive to eyesight, but also make the skin more and more restless, and have the effect of maintaining the skin. The three drugs have the functions of nourishing somatic cells, strengthening endocrine disorders, nourishing and strengthening the hematopoietic function of the body, inducing interferon suppository, improving the immune function of the body and enhancing immunity.
Raisin tonic wine
Little friends who like raisins are likely to like the sour and sweet taste of raisins, and the applause is endless. In fact, raisins are not only beneficial, but also have very good nutrition. They can not only supplement glycogen, vitamin D, anthocyanin and other nutrients, but also have the effects of protecting eyesight, beauty and skin care.
Raisins are rich in iron and calcium, which can not only improve the body's resistance reasonably, but also supplement qi and blood, regulate renal function, reduce blood sugar and blood lipid, enhance immunity, and have a good practical effect on treating anemia.
summer radish
Most people eat carrots in winter. We can cook water radish into juice to eat, but there is also a kind of radish, which is beautiful in appearance and very high in nutrition. Because it is red, its proanthocyanidins content is relatively strong, which can promote the healthy growth and development of human body and mind and has a good practical effect on slowing down aging. More importantly, it can be eaten as fresh fruit and can also enhance human immunity. Radish is rich in vitamins, which can protect liver cells, avoid the damage of endotoxin to liver cells, promote the circulation system of liver-fire and relieve the stagnation of liver-qi.