Dietary health care can be said to be one of the most concerned aspects, and these medical professionals have one thing in common, that is, they advocate "light diet", and they also do it themselves, which embodies the truth of health care-the road is simple.
Wu, the "father of hepatobiliary surgery in China", is the pioneer and main founder of liver surgery in China. He is an academician of China Academy of Sciences and a professor at Naval Medical University.
Wu Lao was born in 1922. Although he is old, he is alert and light-footed, and has been "fighting" on his beloved operating table for decades. It's incredible. At the age of 97, he still insists on having surgery two or three times a week.
Xinmin Evening News reported on 20 15 that Wu Lao thinks that the diet does not need luxury and high-grade, delicacies, bird's nest and shark's fin, and daily meals are enough. Eating too much and eating too well will lead to the accumulation of nutrients in the body, but it will bring "burden" to life and cause diseases. ①
Wu Lao helps himself to food. Three meals a day is very simple. Beat an egg with a glass of milk in the morning and soak some biscuits. Wu Lao said: "The habit of drinking a glass of milk every morning has persisted for many years, which may be related to my bones still being so hard."
Lunch and dinner are also very simple. Lunch is a bowl of rice porridge or millet porridge. When you are hungry, you will eat a piece of bread. The dish is four dishes and one soup. Like other medical staff, it's basically a cauldron, with at most one fish. Wu Lao likes to eat fish, tofu and vegetables. I usually eat at home in the evening, and it is also two or three very light dishes. The staple food is a bowl of porridge and a steamed stuffed bun.
Wu Lao never eats any supplements, and even so-called "hard dishes" such as shark's fin and abalone are basically motionless when socializing outside, only eating light vegetables or fish and shrimp. He said: "Shark's fin is not a good thing. Eating too much is bad for your health. What are the real supplements on the market? They are all deceptive. "
Zhong Nanshan, academician of China Academy of Engineering, director of National Respiratory Disease Clinical Medical Center and director of Guangzhou Institute of Respiratory Diseases.
Living in Guangzhou all the year round, Zhong Nanshan attaches great importance to Cantonese cuisine with light taste. His favorite dishes since childhood are also very homely: bra sausage, boat porridge, Wonton Noodles, barbecued pork, boiled shrimp, salted cabbage, fish-head tofu soup, which he thinks are all representatives of "delicious and healthy". ②
Steamed mandarin fish is his favorite dish. He said that after swimming to lose weight, mandarin fish had less excess fat and better meat quality. Simply steam it and it will be delicious. And if the food made by pickling, barbecue, frying and other methods is delicious, it should not be eaten every day from a health point of view.
From 2065438 to May 2009, Academician Zhong Nanshan also presented his healthy breakfast menu at the sub-forum of Guangzhou Asian Food Festival, including a fish head and tofu soup. Fish-head tofu soup, which is neither oily nor greasy, is a delicious food suitable for all seasons. Fish head and tofu are not only delicious, but also nutritious, warming the body, nourishing the brain and moistening the skin.
One of Academician Zhong Nanshan's dietary principles is to eat 80% of plant foods (vegetables, beans, etc. ) and 20% animal food (meat, etc. ).②
Hong Zhaoguang, a famous cardiovascular expert and health education expert in China, is the chairman of cardiovascular expert committee of China Geriatric Health Care Association, and Professor anzhen hospital.
Professor Hong in life is a practitioner of health theory. Every morning, Professor Hong usually gets up at 6: 30, and then takes a walk and exercises near his home. Go home for breakfast around 7: 30. Breakfast is bread, oats and milk. He must eat tomatoes once a day. His favorite foods are vegetables and steamed fish. ③
Although he eats lightly, he pays attention to the freshness of vegetables. Many vegetables are eaten raw and rarely cooked. His daily meals are cold vegetables and "Hong's five-color soup": tomatoes, black fungus, vegetables, yellow vegetables and eggs. At 8 o'clock, Professor Hong set out for the hospital on time.
Professor Hong said that when he 196 1 graduated from college, he weighed 62 kilograms. Decades have passed and his weight has not changed. Occasionally floating, but not more than 2 kg up and down. He never smokes or drinks too much. Healthy and regular eating habits and moderate exercise helped him control his weight, improve his work efficiency and enhance his immunity.
Chen Keji, a famous expert in integrated traditional Chinese and western medicine, cardiovascular and cerebrovascular diseases, academician of China Academy of Sciences and chief researcher of China Academy of Traditional Chinese Medicine.
At present, many diseases are "eaten". In view of this situation, Academician Chen Keji attaches great importance to the law of diet and health preservation in his daily life. ④
His regimen tells us that we should adhere to the reasonable collocation and thickness collocation of vegetarian food, and more than half of colorful fruits and vegetables are dark. At the same time, three meals a day are regularly quantified and the diet is rationalized, so that natural chronic diseases of grade three and above will not come to you.
Nowadays, health care products are very popular, but Academician Chen Keji never eats those "supplements" on the market. He believes that the current health care products market is mixed, with less good and much worse. Various health care products are uneven and may not be effective. Some supplements are effective, and if eaten indiscriminately, they may even aggravate the original symptoms of the disease. In other words, blindly eating the so-called tonic is not health preservation, but counterproductive. Sub-healthy people should take supplements and must take them under the guidance of a doctor.
On the other hand, Academician Chen Keji relies on his daily diet, not supplements. He likes garlic and onions, which are his original "tonics". "Eating one or two cloves of raw and cooked garlic every day helps to inhibit the synthesis of cholesterol in the liver; Onions have a better effect when eaten raw, but the effect of lowering blood fat is poor when cooked for a long time.
Zhu Nansun, one of the first famous old Chinese medicine practitioners in China, is an expert in gynecology of traditional Chinese medicine, a professor at Yueyang Hospital affiliated to Shanghai University of Traditional Chinese Medicine, and a tenured professor at Shanghai University of Traditional Chinese Medicine.
"I eat light food myself, and I never eat Yangkang dishes that are easy to get angry, such as frying and frying." Zhu Nansun said that in addition, she has no taboos, but she can also ask herself not to eat too much food she likes. ⑤
Zhu Nansun prefers food tonic to medicine tonic. For example, people with both qi and blood deficiency can eat more angelica mutton soup, and people with spleen deficiency can also eat yam. It is not difficult to treat the symptoms, persist, regulate the stomach and prolong life.
As a result of her long-term work in gynecology, Zhu Nansun is very good at the problem of dull and mottled skin of women. She recommended "Three Bean Drinks". 20 grams of mung bean, 20 grams of red bean and 20 grams of black bean, 6 grams of raw licorice, decocting soup instead of tea, and picking out cooked beans for consumption can promote dampness, reduce swelling and supplement nutrition.
References:
(1) 2015 June 2 1 Xinmin Evening News "Wu's Way of Keeping Healthy" (Zhu)
(2) 2020-04-1/reader's newspaper "Zhong Nanshan's diet is open, no wonder it's still radiant at the age of 84" (Yuan et al. ).
(3) How does Guo Ping Hong Zhaoguang keep healthy [J]. Education for the aged, 2007( 1):52.
④ "All diseases are born of qi and health preservation, but only calm down first —— Interview with Master of Traditional Chinese Medicine and Academician of Chinese Academy of Sciences, Education for the Aged: Journal of Home for the Aged, Zhao, 20 15-08.
⑤ Mei in senior three. Zhu Nansun, a 90-year-old gynecologist of traditional Chinese medicine, keeps in good health [J]. Family medicine. 20 17 No.07.