Now people's living conditions are better, and their food is rich and nutritious. But the older generation still went through that hard time, and it was difficult to have enough food and clothing for three meals a day. Some people even eat wild vegetables. But in fact, some wild vegetables have high nutritional value, such as wild mustard. Wild mustard can often be seen in the fields, but now people seldom eat it. Let's look at the nutritional value of wild mustard.

Wild mustard is rich in vitamins A, B, C and D. The function of vitamin A can enhance the body's resistance, improve vision, effectively prevent night blindness, contribute to the development of body bones, remove age spots and maintain the normal growth of hair. Therefore, eating wild mustard can also intake a certain amount of vitamin A, and you can eat a little properly. Vitamin C can improve human immunity, which is also very beneficial. Friends who love to eat must not miss this dish.

Wild mustard is rich in nutrition and has many unexpected effects. Wild mustard has heat-clearing and detoxification; The effect of diuresis and detumescence. Although mustard is not a frequent visitor on people's table, its appearance is ordinary and there is nothing special about it. But I didn't expect to have the effect of clearing away heat and toxic materials, diuresis and detumescence. Sometimes you can eat something when you have a cold.

Wild mustard is not only rich in nutritional value, but also delicious and has many practices. The easiest way is to cut some minced garlic and stir-fry wild mustard. The original flavor is very good. There is also a classic practice, wild mustard lean meat porridge, which is also delicious. It is a kind of food with high nutritional value. You can try. After all, it's good for your health. ?