1 First of all, in daily life, arrange health care for Ma Bao in view of cloudy weather. It can be said that reasonable diet, eat more warm food, such as ginger soup, hot drinks, hot porridge, etc., to keep the body warm.

Secondly, pay attention to keep warm and put on appropriate clothes to prevent colds and chills.

Finally, proper exercise, such as indoor yoga, jogging, fitness, etc. , can enhance physical fitness and improve immunity.