Oral preventive prescription
6 grams of frosted mulberry leaves, 3 grams of chrysanthemum, 3 grams of platycodon grandiflorum, 3 grams of licorice, 3 grams of North Five Flavors, 6 grams of raw jujube kernels and 3 grams of cooked ginger. Decoct with water, daily 1 dose, twice; Or processing 100ml/ bag, each time 1 bag, 2 bags a day. Take for 5-7 days.
The dose for children aged 4- 10 is 1/2 for adults. Special people and people with basic diseases need to be used under the guidance of professional doctors.
Treatment and prevention prescription
According to the principle of homology of traditional Chinese medicine and food, combined with regional and seasonal characteristics, the following dietotherapy formulas are recommended:
The prescription of chamomile tea: 2g of raw licorice, 3g of platycodon grandiflorum, 2g of dried ginger 1g and 2g of jujube, ground into coarse powder, and brewed with boiling water instead of tea, daily 1 dose. Take 3 doses every week for 1-2 weeks. Usually it is more suitable to have symptoms such as throat discomfort.
Astragalus membranaceus and Schisandra chinensis porridge: Astragalus membranaceus 10g, Schisandra chinensis 5g, japonica rice 50g, 7 jujubes, appropriate amount of water, porridge for dietotherapy, taken 2-3 times a week. This is 1 person. If there are many people eating, they will be distributed according to the number of people. It is more suitable for people who are prone to fatigue, sweating and catching a cold.
External preventive methods
A sachet for eliminating plague is prepared from Notopterygii Rhizoma, Radix et Rhizoma Rhei, Bupleuri Radix, Rhizoma Atractylodis, Asari, and Fructus Evodiae by equally grinding into coarse powder and making into sachet. Put it in a ventilated place indoors, or wear it on your chest next to your pillow at night. Change it according to the smell. Each sachet can be used at most 1 month. People who used to be allergic to pollen and perfume should use it with caution to prevent children from eating by mistake. According to the characteristics of the current season, our prescription is based on the book Li Zhuo Parallel Prose. Oral administration is prohibited for external use.
Acupoint pressing: Under the guidance of the method of opening and closing six qi in Longsha, the thumb is used instead of acupuncture, and the four parts of Jueyin, Shaoyang, Taiyang and Shaoyin are pressed for 3-5 minutes each time, and it is better that the pressed parts feel sore and bloated. 1 time, once every other day.
Life adjustment method
Adapt to climate change, adjust mood, go to bed early and get up late, ensure adequate sleep, combine work and rest, eat healthily, quit smoking and limit alcohol, strengthen physical exercise, and choose traditional health preserving techniques such as Baduanjin, Tai Ji Chuan and Wuqinxi.
Reminder: The above methods are only used for conditioning and prevention. If you have cold symptoms such as fever, cough and runny nose, please go to the hospital for further diagnosis and treatment.
This article refers to the implementation of this scheme.
COVID-19 popularization of science