When shrimp and rape meet, a taste bud feast begins. This seemingly simple composition has unexpected health benefits.

Nutrition partner, double sword combination

Shrimp meat is rich in protein, which is an essential source of amino acids for human body. It is also rich in selenium, which helps to enhance immunity. Rape is rich in folic acid, vitamin C and dietary fiber, which is of great benefit to cardiovascular health.

The combination of shrimp and rape is not only nutritious, but also delicious. The sweetness of shrimp and the fragrance of rape bring the double enjoyment of taste buds.

Cooking coup, delicious upgrade

To make delicious fried rapeseed with shrimp, some cooking skills are essential:

Fresh shrimp: choose fresh shrimp, the taste is more elastic.

2. blanching rapeseed: blanching rapeseed and taking it out can remove astringency and keep it crisp and tender.

3. Stir-fried garlic: Stir-fried garlic can make dishes more fragrant.

4. Appropriate seasoning: Add seasonings such as soy sauce and oyster sauce according to personal taste.

5. Quick fry: Shrimp and rape are easy to cook, and quick fry can keep the ingredients fresh and tender.

Health reminder, eat in moderation

Although shrimp and rape are rich in nutrition, we should also pay attention to eating them in moderation. Shrimp is rich in cholesterol, and excessive consumption may increase the risk of cardiovascular disease. Rapeseed contains * acid salt, and a large intake may affect the absorption of calcium.

Dietary advice, good health care

The combination of shrimp and rape is not only delicious and healthy, but also has therapeutic effect:

1. Tonifying blood and benefiting qi: Shrimp and rape are rich in iron, which helps to replenish blood and benefit qi.

2. Enhance immunity: Selenium in shrimp meat can enhance immunity and protect the body from diseases.

3. Strengthening the spleen and promoting diuresis: Rape has the effect of strengthening the spleen and promoting diuresis, which helps to improve indigestion and diarrhea.

Dear friends, the next time you are looking for inspiration in the kitchen, you might as well try fried rapeseed with shrimp. This nutritious dish is not only delicious, but also brings health benefits to you and your family. Let's enjoy the charm of delicious food and embrace a healthy lifestyle.