What should men eat if they are afraid of cold in winter?
1, beef
Beef is warm and sweet, rich in vitamins A and B, nicotinic acid, protein, fat and inorganic salts. Chinese medicine believes that it nourishes the spleen and stomach and strengthens bones and muscles. Beef, mild, moist and nourishing Codonopsis pilosula and Notoginseng Radix are combined into a stew, which is sweet and delicious, tonifies deficiency and middle energizer, tonifies qi and blood, and enhances human body's cold resistance, and is suitable for men, women and children.
2. Mutton
Mutton is rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients, and it tastes sweet.
It has the effects of warming middle warmer, stimulating appetite, invigorating spleen, nourishing kidney and liver, keeping out cold and removing dampness. It has always been a good product for keeping out the cold and nourishing the yang in winter. Eating in winter can also maintain gastrointestinal mucosa, increase the secretion of digestive enzymes and promote digestion and absorption.
3. Pepper
It can accelerate heartbeat, dilate peripheral capillaries, increase blood flow to body surface, stimulate appetite and promote digestion. Therefore, eating pepper in winter can keep out the cold and prevent joint pain, lumbago and leg pain and stomach deficiency and cold caused by dampness.
4. Walnut
It can lower cholesterol and prevent arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, and contains 40P% fat, mainly unsaturated fat.
Acid. Promote hematopoietic function and stimulate appetite. Walnuts are rich in carbohydrates and produce high calories. Eating in winter can increase body heat and keep warm from the cold.
5. Meat
Dog meat contains a lot of peptides and taurine, on the other hand, the fat content is not high. In traditional Chinese medicine, dog meat is considered as a kind of food with the functions of warming kidney, benefiting qi, helping yang and dispelling cold, which is of great help to improve cold hands and feet, frequent urination at night, chills and low back pain in winter.
6. energy
Ginger has the effect of generating heat and warming the body. People who are afraid of cold can often drink ginger tea.
7.peanuts
When the peanuts are ripe in late autumn, grind them into powder to make soup or fry them in water. Peanuts should not be fried because they are not well digested and absorbed.
What should I do if I am afraid of cold in winter?
1. First of all, of course, add clothes. Some friends may say that I wear a lot of clothes. Indeed, you may really wear a lot of clothes, but do you keep warm? The more clothes you wear, the warmer you are, and whether the clothes you wear are really warm. If you are afraid of cold, you might as well wear some warm clothes.
If you still feel cold, we can add other auxiliary equipment besides warm clothes, such as gloves and hats.
But your hands are always outside. Even if your clothes are warm, your hands may feel cold. At this time, gloves come in handy. Of course, if your head or face is cold, you can also wear a hat.
3. Just soaking your feet. Soaking feet with hot water in the morning and evening in winter can not only improve local blood circulation and drive away the cold in winter, but also promote metabolism, thus playing a role in health care. Soaking feet at night can also help you sleep. Many friends may be busy during the day and have no time. We can soak our feet with hot water before going to bed, which can not only relieve fatigue, but also help us sleep. In fact, many times, being afraid of cold is because of weak constitution and poor cold tolerance. We need to strengthen blood circulation through exercise to warm our bodies. Of course, if you are particularly afraid of cold in winter, you can also do cold-resistant exercise in autumn, so that you won't feel so cold when winter comes.
Our friends can eat more high-calorie foods, such as beef and mutton, which are rich in fat and produce more calories. At the same time, they can also eat foods rich in iron, such as milk, beans and green leafy vegetables. Foods rich in sulfur such as kelp, fish, shrimp and oysters can improve the ability to keep out the cold.
We can also add traditional Chinese medicine for dietotherapy, such as longan meat and jujube soup, which can improve the energy and heat in the body and improve the fear of cold. Angelica boiled eggs, astragalus and jujube porridge can also play a role in keeping out the cold. Don't eat food adulterated with traditional Chinese medicine. It's best to consult Chinese medicine before eating.
In winter, people with cold weather and dry climate and poor resistance are prone to get sick frequently, so this is a season that needs more tonic and health care. Do you know what to eat in winter? Do you know how to match the winter diet? Today, I recommend ten kinds of healthy food in winter. Let's have a look!
pumpkin
Pumpkin is one of the "all-purpose" vegetables in winter. It can be steamed, roasted, fried and made into soup.
Its bright orange comes from its rich carotene, which is a strong antioxidant and helps to prevent heart disease and cancer.
shaddock
Sweet, sour and juicy grapefruit is called the "perfect fruit" in winter.
Grapefruit is not only rich in vitamin C, but also contains lycopene, both of which are powerful antioxidants and have anticancer effects.
Brussels sprouts (a kind of cabbage the size of table tennis);
1 kg of Brussels sprouts contains 50% more vitamin C than 1 kg of citrus.
Vitamin C is not only a strong antioxidant, but also helps the human body to resist the cold. 4-6 Brussels sprouts are enough to meet the vitamin C that adults need all day.
Brussels sprouts take a long time to cook, so you can put some in stew and soup.
Purple cabbage
There are many varieties of cruciferous vegetables, among which purple cabbage is the "master" of nutrition in winter vegetables.
It is not only rich in vitamins, but also famous for its effective anti-inflammatory effect.
Cold or boiled cabbage is a good choice to prevent cardiovascular disease and cancer.
Cauliflower
Broccoli can provide vitamins A, C, K and folic acid, as well as essential minerals such as calcium, manganese and iron.
It is rich in lutein, which can protect eyes and reduce cataracts and macular degeneration.
Radish tassel
In Europe and America, doctors often tell radishes to eat with leaves.
A cold radish tassel can completely meet the daily needs of vitamins A and K, 55% of vitamin C and 27% of folic acid, and 65,438+00% of calcium and manganese.
sweet potato
Sweet potatoes are more nutritious than potatoes belonging to the same root vegetable.
1 Medium-sized sweet potato contains about 4g of dietary fiber and 2g of plant protein.
Moreover, sweet potatoes have low calories and almost no fat.
chestnut
Chestnuts are healthy dried fruits that can accompany you all winter.
On the one hand, it is rich in B vitamins and minerals such as potassium, copper and manganese, which can strengthen the body.
Chestnut is also the only one containing vitamin C in nuts, and it is an essential snack when colds and flu prevail.
Welsh onion
Green onions contain nutrients that resist diseases.
Such as vitamins A, B6, C, K, folic acid and iron, which are necessary to maintain human health. It is worth mentioning that polyphenols contained in green onions can protect blood vessels.
In addition, studies have shown that eating more onions can also reduce the risk of prostate cancer and colon cancer.
Try to make a cold salad with green onions, cucumbers and sweet peppers.
garlic
Garlic contains allicin, which is effective in preventing diseases, especially cancer and heart disease.
In addition, it has anti-inflammatory and anti-infective properties.
Supplementing four kinds of nutrition in cold winter.
1, cold-resistant nutrients-vitamins
Vitamins play an important role in improving the cold resistance of the body. For example, vitamin A can enhance the cold tolerance of human body; B vitamins are beneficial to normal metabolism; Vitamin c can improve the adaptability of human body to cold; Vitamin e can make blood circulation smooth.
Low temperature will accelerate the metabolism of vitamins in the body, so if you want to get rid of the low temperature state of the body, you need to supplement vitamins from the diet in time and adjust the hormone balance in the body.
Diet can increase the intake of foods rich in vitamin A such as animal liver, carrots and pumpkins, foods rich in B vitamins such as fresh rice flour and coarse grains, foods rich in vitamin C such as fresh vegetables and fruits, nuts such as sunflower seeds, walnuts and black sesame seeds, and foods rich in vitamin E such as marine fish and bean products.
2. Cold-tolerant nutrients-inorganic salts
Studies have found that some people are afraid of cold in winter because they lack inorganic salts in their bodies. Under normal circumstances, the body will automatically adjust the body temperature balance, but once the body lacks inorganic salts, it will lead to the deterioration of the body temperature balance function, and it is easy to be afraid of cold and cold.
Root vegetables contain the most inorganic salts.
Rooted vegetables, such as carrots, potatoes, yams, sweet potatoes, lotus roots, green vegetables and Chinese cabbage, all contain more inorganic salts.
Root vegetables contain less nutrients than leafy vegetables, such as vitamin C, vitamin B2, potassium and dietary fiber. But carrots are rich in carotene, ranking first among all kinds of foods. Radish, carrot, burdock, onion etc. It also contains oligosaccharides, which can promote the proliferation of beneficial bacteria in the intestine and have a good effect of clearing the intestines and relaxing bowels.
3. Cold-tolerant nutrients: iodine
Iodine is an important raw material for the synthesis of thyroxine. Thyroxine can promote protein, carbohydrate and fat in the body to be converted into energy, thus generating heat energy. Resist the cold. If the body is temporarily short of iodine and the raw materials for synthesizing thyroxine are lacking, the body's ability to keep out the cold will be reduced.
So you can eat more iodine-rich foods such as kelp, laver, Nostoc flagelliforme, jellyfish and shellfish. In addition, foods rich in amino acids, such as black sesame seeds, sunflower seeds, dairy products, leafy vegetables, etc., also help to improve the body's cold resistance.
4. Cold-tolerant nutrients: iron
Women are afraid of cold because of insufficient iron content in blood, often accompanied by a decrease in plasma thyroxine level. The main reason of iron deficiency in women is the loss of iron caused by menstruation. In human body, iron is an important raw material to produce hemoglobin, which is the main functional substance in red blood cells and undertakes the task of transporting and metabolizing oxygen in the body.
If women are short of iron due to menstruation and can't replenish it in time, it will affect the oxygen carrying capacity of blood, so that the limbs can't generate enough heat when they are active, especially the peripheral parts such as hands and feet.
Iron-containing foods include: animal liver, all kinds of lean meat, egg yolk, animal blood, soybeans and their products, fungus, mushrooms and so on.