1 Drink spinach and tremella soup to clear away heat and remove fire in summer. Take spinach 150g, tremella 20g, shallot 15g, and a little salt, monosodium glutamate and sesame oil. Wash spinach and cut into sections, blanch with boiling water; Soak tremella in warm water, wash off sediment and pick it into small flowers; Rooted shallots, washed and cut into fine powder. Put tremella into a pot, pour in appropriate amount of water, bring it to a boil over high fire, then add spinach to bring it to a boil, add salt, monosodium glutamate and chives, and drizzle with sesame oil. This soup can promote fluid production, moisten dryness, relieve constipation and remove fire.

2 Drink mung bean and winter melon soup in summer to clear away heat and take 500 grams of winter melon. The annual output of mung bean150g, onion15g, ginger 5g, a little refined salt and fresh soup 50g. Wash the soup pot and put it on the fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it evenly and put it into the pot; Wash onions and put them into the pot; Wash mung beans, remove the skin floating on the water and stew them in a soup pot. Peel wax gourd, remove pulp, wash and cut into pieces. When the mung beans are cooked, put them into the soup pot. When it is ripe but not rotten, sprinkle with salt and serve. This soup has high nutritional value, and has the effects of clearing away heat and promoting diuresis, quenching thirst and dispelling summer heat.

Drinking pumpkin seaweed soup in summer to clear heat and remove fire Pumpkin is a kind of nutritious melon food, because it is rich in vitamin B, which can satisfy hunger and remove fire. Kelp is also a seafood food with strong health care function, which can promote cardiovascular health and prevent obesity and hypercholesterolemia. If you like meat, you can add some lean meat appropriately and take it after cooking for three hours.

4 Drink lily red jujube soup to clear away heat and remove fire. Summer is the season for lily to go on the market. Lily itself has the effect of clearing heat and reducing fire. Cook pig's trotters and lilies until cooked, and add candied dates. This soup is not only rich in collagen, but also has the effect of clearing away heat and reducing fire, and is suitable for people of any age to drink.