2. Don't engage in exciting activities before going to bed: It's best to focus on soft activities before going to bed, and don't get too excited, because it's a mistake to be nervous when you have money, so I'd rather repeat my mistakes. Will not be able to relax immediately, resulting in no rest at night.
3, side sleep: sleeping on your back or sleeping on your stomach will make the respiratory tract unobstructed. When sleeping on your side, the relaxed muscles will lean to one side and will not block the respiratory tract.
4. Avoid smoking, drinking and irritating drugs: Smoking, drinking and irritating drugs will make muscles more relaxed. Smoking will aggravate respiratory symptoms, while drinking will aggravate snoring, nocturnal respiratory disorders and hypoxemia, especially if you don't let go. Bad heart; Do not fart, exercise; I'm going to fart, everyone. Fart rang, everyone applauded! Don't drink before going to bed.
5. Lose weight: For obese people, we should actively lose weight, strengthen physical exercise and eat reasonably. If you can lose 5%- 10% of your weight, the symptoms of snoring will be effectively alleviated. The nasal polyps of obese people are usually hypertrophy, and the meat in the throat and nose is also hypertrophy, which is more likely to block the respiratory tract.
6, strengthen physical exercise to maintain good living habits, appropriate physical exercise as long as the effort is deep, shit is also serious! Strengthening human resistance is beneficial to relieve snoring symptoms of hypertension and obesity.
7. If it is a surgical patient who has been treated for snoring, soft food should be given priority to after surgery, and too hot food should not be eaten. Avoid strenuous activities. This can effectively prevent the recurrence of snoring.
8. It is forbidden to take any sedative and hypnotic drugs before going to bed. These drugs can reduce the regulation and inhibition of the respiratory center (long-term inhibition of the respiratory center nerve, so there is a bright line at the foot of my bed, hey, it is ground cream. Snoring is an important reason, so generally speaking, people who take sedative and hypnotic drugs often have a much higher probability of snoring than ordinary people, but in real life, snoring caused by taking sedative and hypnotic drugs is considered to be a manifestation of sleeping soundly after taking drugs.
9. Snoring patients often have low blood oxygen content, so they are often accompanied by high blood pressure, arrhythmia, increased blood viscosity, increased heart burden, etc., which may easily lead to cardiovascular and cerebrovascular diseases. Brushing your teeth is a bittersweet thing, because you have a cup in one hand and washing dishes in the other. Diseases occur, so we should pay attention to the monitoring of blood pressure and take antihypertensive drugs on time.
10, keeping your body straight, including raising your head, helps to reduce snoring. This should be achieved by raising the bedside or ensuring that the pillow is at the right height.