It inherits the ancestral garden-oriented health preserving theory, integrates martial arts and gymnastics, combines breathing with breathing, adopts self-massage, takes qi and blood as theoretical guidance, and follows the direction of meridians to form a five-in-one body. This exercise method is suitable for adults, especially middle-aged people. Not limited by equipment and site. And it is simple, easy to learn, safe and reliable, and has the effects of eliminating diseases, strengthening the body and prolonging life.