/kloc-what is the calorie of 0/00 gram of whole wheat noodles? The calorie of whole wheat noodles (calculated by100g edible part) is 3 15 calories (13 17 kilojoules).
Every 150g of cooked noodles contains fat 1g, protein 7g, carbohydrate 40g, and the calorie is 180kcal. It has less fat, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat by eating proper amount of noodles every day.
Moreover, after we buy back the noodles and cook them, the moisture will increase and the average calorie will further decrease. It can be said that noodles are a low-calorie food. After eating, you will feel full and there will be no extra calories.
1. Noodle contains no cholesterol and is an ideal food for patients with cardiovascular and cerebrovascular diseases.
Second, noodles are low in calories and will not lead to obesity; Noodles can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, thus maintaining long-term stability of blood sugar.
Third, it can be used as an ideal food for athletes. 100g noodles will gain weight to 400g after being boiled in water, making people hungry and thirsty.
4. Noodles contain a certain amount of protein, but they are not high-quality protein, because this kind of protein lacks a very important amino acid. Therefore, noodles alone can't guarantee the body's demand for protein, and other foods such as cheese and meat must be used to supplement protein's deficiency.
Although the calories of whole wheat flour don't look low, the GI of whole wheat flour is much lower than that of ordinary flour. The higher the GI value, it is not conducive to weight loss. Low GI can slowly raise blood sugar, giving us enough time to consume it instead of storing it as fat.
Low-calorie weight loss misunderstanding low nutritional value ≠ low calorie: whether it is low in fat or sugar, as long as it is generally low in nutritional value, these foods or drinks should be eaten less and bought less for your health, such as biscuits, biscuits and sweet drinks. Even if you advertise low calories, you should eat as little as possible, because during the weight control period, you will eat less and have higher requirements for the nutritional quality of food.
Low in fat and sugar is not necessarily low in calories: when choosing a low-calorie food, you must estimate how many calories it has. For example, when choosing a low-sugar food, pay attention to how much starch and oil it contains; Pay attention to the amount of starch and sugar when choosing low-fat food. Any one of starch, sugar and oil may bring high calories to food. It is best to choose the kind of food with the lowest total calories and the highest in protein. Because just "low fat" or "low sugar" is not necessarily low calorie.
The researchers reported in the June 5438+06 issue of the American journal Science that they compared the differences in dopamine (a chemical substance that produces satisfaction in the brain) released by mice fed with a conventional diet and a high-fat diet when they ingested high-calorie and low-calorie fat milk. It was found that the dopamine nerve in the brain of mice fed with high-fat diet only responded to the high concentration of fat milk in the stomach.