What fruit do you eat in spring to prevent allergies?
1, litchi
Litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.
2. Lemon
Lemon is a beauty? Versatile? . Lemon contains vitamin C and fruit acid, and its essential oil has antibacterial effect, which can soften and clean skin, deeply clean skin and increase facial elasticity.
3. Jujube
Japanese scholars found that red dates contain a lot of anti-allergic substances? Cyclic adenosine monophosphate can prevent allergic reactions. Patients with allergic symptoms can often take red dates.
4. Grapes
OPC's super anti-oxidation ability can effectively remove excess harmful free radicals in the body, effectively protect human cells and tissues, and make it difficult for the human body to release various allergens. Procyanidins can completely improve allergic constitution and sensitive skin, resist inflammation and allergy, and go deep into cells to fundamentally inhibit allergens? Histamine? The release of allergens can improve the tolerance of cells to allergens, make allergic phenomena difficult to occur, and effectively prevent skin allergies.
5. Siraitia grosvenorii
It is rich in vitamin B 1, vitamin B2, vitamin C, nicotinic acid and carotene, and has the functions of clearing away heat and dampness, detoxicating and diuresis pear.
What to eat in spring to prevent allergies?
1 Flammulina velutipes
Regular consumption of Flammulina velutipes is conducive to the elimination of heavy metal ions and toxins and wastes produced by metabolism, which can effectively enhance the vitality of the body. People who are not sick can also strengthen their immune system by eating Flammulina velutipes.
2.yogurt
Lactic acid bacteria can enhance the body's resistance, thus alleviating allergic symptoms to some extent. Therefore, it is recommended that people with pollen allergy drink some yogurt every day.
3. onions (surname)
Onions contain anti-inflammatory compounds, which can prevent allergic attacks.
4. honey
Honey can prevent allergies for two reasons: First, it contains trace amounts of bee venom. Bee venom is a toxic liquid in bees, but it is clinically used to treat allergic diseases such as bronchial asthma. Second, honey contains a certain amount of pollen grains, which will produce certain resistance to pollen allergy if it is drunk frequently.
5. magnolia flower
Flos Magnoliae is particularly effective for allergic rhinitis. Generally, it is sold in drug stores. The top grade is the kind that looks like silver willow and has smooth, even and green fluff. Allergic rhinitis is particularly effective in relieving cough and regulating qi.
6.carrots
Recently, Japanese experts found that carrots? -Carotene can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis. Japanese experts found through the study of experimental mice? -Carotene can regulate intracellular balance, making it difficult for experimental mice to have allergic reactions.
7. Barley seeds
The glycoprotein contained in Coix lachryma-jobi seed has anti-complement activity, which is related to anti-allergy. It is suggested that coix seed can be eaten in moderation.
8. Green tea
Tea contains a lot of phenolic compounds? Catechin can relieve allergic diseases such as hay fever. This useful substance will disappear in the process of making black tea because of fermentation, but it will remain in the process of making green tea because it is not fermented. Fresh green tea works best.
Dietary principles of people with allergies
People who are allergic in spring should ensure adequate protein and iron. Eat lean meat, animal liver, tofu, soybean milk, etc. Eat more fresh vegetables and fruits. Fresh vegetables can supplement various vitamins and inorganic salts, and some fruit foods can not only eliminate phlegm and relieve cough, but also strengthen the spleen and kidney and moisten the lungs.
Avoid the following foods:
1. Foods that are easily sensitized and aggravate eczema, such as milk, fish, shrimp, crabs, cattle with allergic skin, mutton, chicken, pollen, etc.
2. Foods that can cause itching or consume yin and help yang, such as strong tea, coffee, cigarettes, onions, garlic, ginger and peppers. ;
3. Foods that can promote blood circulation, promote qi circulation and eliminate dampness, such as taro, beef, onion, leek, arrowhead, pepper, mutton, gordon euryales, bamboo shoots, etc.
4. Avoid seafood, high-fat and gas-producing foods. Fish, shrimp and fat are easy to help damp and produce phlegm; Gas-producing foods such as leeks and sweet potatoes are not good for lung qi, so eat less or not.
Diet should be light and avoid irritating food.
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