Professor Han Baichang from the School of Health and Nutrition of Taipei Medical College demonstrated the self-made "22 components of detoxification juice". Professor Bai Han Zhang from the School of Health and Nutrition of Taipei Medical College said that modern people are very picky about everything, such as eating fast, speaking fast and doing fast. In fact, when they are fast, they tend to be nervous. When they are nervous and stressed, their blood pressure will rise. Stress is the source of disease, and their immunity will be reduced, so they are easy to get sick. In particular, it will be impetuous, and the anger will be too strong, leading to insomnia.
Professor Han Baichang said that after he was diagnosed with liver cancer in 2008, he underwent 25 times of chemotherapy and 12 times of radiotherapy. Only after he experienced the disease did he understand that the disease was related to persistent personality, and that "both body and mind should be detoxified" in order to be truly healthy. "Too fast, too high expectations and overweight" are the three most specific symptoms. It is suggested to master the three principles of "deceleration, decompression and weight loss" and always remind yourself to live a "light life".
In order to implement "light life", Professor Han Baichang began to make "22-ingredient detox juice" six years ago, and drank 1000 cc every day. The ingredients include three ingots, beetroot, carrot and red tomato, plus white fruits and vegetables suitable for autumn intake, including Lu Xun, celery, tremella, ginger, turmeric powder, kiwi fruit, grapes, pears, pineapples, blueberries, lotus roots, pumpkin seeds and walnuts.
White fruits and vegetables suitable for autumn intake.