Health medicated diet in the season of awn seed;
("synopsis of the golden chamber" does not eat leeks, which makes people tired and damages their eyes. Do not eat lettuce (raw vegetables). Don't eat shepherd's purse (Chinese cabbage), it will make your skin itch. "convenient map compilation" melon drowning people kill people, eat more, itch in the shade and get sores. Materia Medica should not eat landscapes, stone fruits (peaches, plums and cherries), snake eels and sheep's hoofs. Don't eat carp in May, it's windy. Don't eat the meat of deer and horses, it will hurt people. River fish is yellow croaker, so you can't eat it with buckwheat, which makes people lose their voice. Loquat should not be eaten with the hot noodles of barbecue (barbecue), which makes people suffer from hot yellow. Peaches should not be eaten with turtles. )
1 prevent damp-heat from trapping the spleen:? Five-leaf reed rhizome tastes best.
Diet aftercare: overeating should be avoided to prevent damage to the spleen and stomach. You should eat more foods that strengthen the spleen, clear away heat and eliminate dampness, such as lotus leaves, shepherd's purse, cogongrass rhizome, reed rhizome, poria cocos, wax gourd, tomato, watermelon and papaya.
Recommended medicinal diet: Wu Ye Lugen drink.
Pogostemon fragrans leaves, mint leaves and lotus leaves are 3g each, loquat leaves, fresh reed root leaves and grass leaves are 30g each, and sugar is 60g. Wash the above materials properly. First, decoct loquat leaves and wax gourd in water for about 500 ml, then add their medicines, decoct for 65,438+00 minutes, and add sugar, which can play the role of eliminating dampness, strengthening spleen and regulating stomach.
2 nourishing yin and promoting fluid production:? Guazu? Management affairs
Diet aftercare: it is advisable to eat foods that nourish yin and promote fluid production, such as cogongrass rhizome, watermelon, cold melon, tomato, mung bean, wax gourd, fungus and loofah.
Medicinal diet recommendation: towel gourd porridge
Fresh loofah 1 stripe japonica rice100g sugar, a little fresh loofah peeled and beaten; Wash the japonica rice for later use. Cut polished japonica rice into pieces with a thickness of 1cm, put in a pot, add water, put on strong fire, boil, simmer, and add white sugar to make fresh loofah. Tender can be cut into pieces to make porridge, which has the effects of clearing away heat and toxic materials, cooling blood and dredging collaterals, and moistening skin.
3 Clearing away heat and promoting diuresis: Hu Aishan Poria cocos.
Diet: Eat more products that can strengthen the spleen and eliminate dampness, such as yam, ginseng, Atractylodes macrocephala, Poria, mung bean, wax gourd, amaranth, Lycium barbarum leaves, papaya, coconut, cantaloupe and so on.
Recommended medicinal diet: Coix seed and red bean soup
30g of coix seed, 30g of red dates and 5 pieces of white sugar, the first two flavors are washed 1 spoon, put into a pot, add 2 bowls of water, simmer 1 hour, add red dates and white sugar, and cook for 30 minutes until the beans are rotten and out of the fire. As a snack, it can clear away heat, strengthen the spleen, promote diuresis and nourish the liver.
4 spleen and liver: lily and peach are just the right time.
Diet: Peaches, watermelons, cantaloupes, cucumbers, mung beans, fungus, Polygonatum odoratum, coix seed, lilies and other foods are the main foods.
Diet tips in the awning season:
1 Qing Bu
Previous generations of health experts believed that the diet in summer and March should be supplemented. ? It is often advisable to use light sweet and light things, and barley koji and japonica rice are better? Say it again: People who are good at keeping in good health often need to eat less meat and more rice? Zhu Danxi, a doctor in the Yuan Dynasty, wrote "Talking about Confucianism": Eat less meat and eat more grains and fruits, which is a natural and harmonious taste? . Therefore, you can use miscellaneous grains, pumpkins, yams, red dates, longan and other porridge in summer.
2 acid reduction
Reduce sour food, such as vinegar, bayberry, pineapple, orange, cherry, tomato, sour plum soup, etc. "Recipe for the benefit of the world" (Lunar New Year) You should not eat more eggplant in May. Eggplant is harmful to people's anger and belongs to the soil. Eat less greasy, refined rice flour, spicy and other foods that are easy to get angry and consume gas.
3 avoid greed and eat less leeks.
Although the weather is getting hotter and hotter, don't be greedy for cold. If you drink iced drinks, you should keep them warm in your mouth before swallowing them. After sweating, use warm tea and warm honey water to quench your thirst. Eat everything in moderation and don't eat too much at a time. The ancients suggested not eating or eating less: leek, Chinese cabbage, snake eel, carp and so on.
Step 4 increase the pain
Sun Simiao in the Tang Dynasty:? This is a month (awn seed, summer solstice), the liver is resting and the heart is booming. It is advisable to reduce acid and increase bitterness, benefit liver and kidney, and solidify essence. ? Add bitter food, such as bitter gourd, pig liver, sheep liver, chrysanthemum, betel nut, dried tangerine peel, lotus leaf, tea, etc. , can tonify liver and kidney, reduce fire and relieve summer heat.
Step 5 get rid of dampness
Also pay attention to heatstroke prevention and dampness. When cooking, add a small amount of barley, red beans (do not use red beans for dry stools), mung beans, poria cocos and other dampness-removing foods.
Healthy dishes in the awning season;
1 winter mushroom and winter melon ball
Ingredients: Lentinus edodes, chicken soup, starch, wax gourd 300g, vegetable oil, refined salt, ginger, monosodium glutamate and sesame oil.
Practice: Wash the soaked mushrooms, peel and wash the wax gourd, dig it into balls with a steel ball spoon for processing, and wash and shred the ginger. Heat a proper amount of vegetable oil in the pot, stir-fry shredded ginger until fragrant, stir-fry mushrooms for a few minutes, pour in a proper amount of chicken soup to boil, put the winter melon balls in the pot until cooked, thicken the water starch, stir-fry a few times, add monosodium glutamate, pour in sesame oil, and take off the pot.
Efficacy: nourishing stomach, promoting fluid production, and relieving annoyance.
Scrambled eggs with two tomatoes
Ingredients: 300g of tomatoes, 3 eggs, refined salt, monosodium glutamate and sugar.
Practice: Wash and slice the tomatoes, and put the eggs into a bowl and mix well.
Heat the oil pan, first fry the eggs and put them in a bowl; Wash the wok, heat it, put oil in it, melt the sugar in the wok, pour the tomatoes into the wok and stir-fry for 2 minutes, then stir-fry the eggs and salt for 3 minutes, and put a little monosodium glutamate in the wok. (Diabetes patients don't put sugar) Efficacy: Promote fluid production to quench thirst, nourish the heart and soothe the nerves.
3 Wuwei Lycium barbarum beverage
Formula: vinegar-roasted Schisandra 5 g, Lycium barbarum 10 g, and proper amount of sugar.
Practice: Chop Schisandra chinensis and Lycium barbarum into porcelain cups, brew with boiling water, soak for a while, then add sugar, stir well and drink.
Efficacy: Nourish kidney yin and help kidney yang. It is suitable for deficiency-cold in summer and is an effective medicine for health preservation and nourishing.