When people talk about health, they always think of a balanced diet, moderate exercise and drinking more water. Admittedly, these are all necessary conditions for health preservation, but as middle-aged and elderly people, these are the most basic, but not enough. To be healthy, we must pay attention to the following three standards.

First, emotional stability, don't be angry: bad mood is the first bad factor for the health of middle-aged and elderly people. Everyone has seen in life that people who have a bad temper and are easily angry are vulnerable to damage to various organs of the body, often accompanied by various diseases, and people appear to be aging a lot. Therefore, in order to make us live longer, we must treat some trivial things in life calmly, don't be angry, smile more, and face it calmly no matter what happens. Life is only a few decades, so why not spend every day happily? For myself and my family.

Second, eat moderately and eat more: now that the economic level has improved, everyone is full and warm. All kinds of delicious food are tempting our stomachs. In the face of the temptation of food, we must dare to refuse. Because if we don't control our diet for a long time, it will make us overweight and obese, which is not conducive to exercise. In addition, it may lead to a series of diseases. It made our old age very difficult. So for the sake of our health, we must pay attention to our usual diet, don't eat too much, don't overeat, and keep our weight within a healthy range.

Third, don't leave your mobile phone in your daily life: With the development of electronic technology, electronic products have entered thousands of households. Nowadays, the elderly basically have mobile phones, and all kinds of apps are downloaded from mobile phones, such as short videos and live broadcasts. The content is rich and interesting, and some old people can't extricate themselves, so the nights are getting longer and longer. Problems such as poor eyesight and cervical discomfort followed. Make the already bad body worse. Therefore, in order to ensure a normal body, we must have a regular life, don't indulge in mobile phones, and don't let mobile phones kidnap our lives. Regular life and rest are necessary conditions for our health.

The great man once said: Health is the capital of revolution. For the sake of our health, we must keep in mind the above three principles.