1, whole grain

This should be the multi-grain porridge that many people eat most often. It is mainly composed of five kinds of coarse cereals, including red beans, black rice and red kidney beans. Together with pumpkin diced and bean paste, our miscellaneous grains porridge has achieved the maximum nutritional effect and effectively absorbed our body.

2, yam jujube porridge

These two ingredients are also very nutritious and nourishing, which is suitable for many of us, especially for us women. It can effectively nourish yin and beautify, and promote our health and beautiful appearance.

3, red dates, lily and tremella porridge

This kind of miscellaneous cereal porridge is a good product for whitening and moistening the lungs, and it is a collocation that many people like to eat every day, because it can effectively moisturize our lungs and make our skin brighter and whiter.

4. Oat glutinous rice porridge

Oatmeal kernel glutinous rice porridge is good for the stomach. Oats are rich in vitamins and can promote digestion and absorption. This kind of porridge with the best combination of whole grains porridge also has the effect of relaxing bowels.

5, millet brown sugar porridge

Millet brown sugar porridge is a kind of miscellaneous grain porridge that nourishes the stomach, strengthens the spleen, benefits the middle energizer and enriches the blood. Millet is an excellent coarse grain for nourishing the stomach, and brown sugar is good for health.