Especially men, after the age of 55, have long-term bad habits, such as smoking, drinking and staying up late. , leading to a rapid decline in physical function and a decline in resistance to diseases.

If this period can be spent safely, the next step is to retire and live in old age; But if you are not careful, life may come to an end.

After the age of 55, a man is a hurdle in life. If he wants to be healthy, he must endure three things again.

The first thing: the way of husband and wife

The way of husband and wife is a commonplace topic, which involves nothing more than husband and wife life.

It is the basic need of human beings. For men after 55 years old, it is neither much nor lacking.

If there is no "husband and wife life" after the age of 55, it will not only affect physical and mental health, but also affect the feelings between husband and wife;

However, if you are over 55 years old, you will definitely damage the kidney essence, consume gas and hurt your mind, and then cause various diseases.

So, how to master "husband and wife"?

American experts have published such a study: the frequency of husband and wife's life = the number of first ages ×9.

In other words, if you are in your thirties, the frequency of husband and wife's life should be 3*9=27, which is 7 times in 20 days;

People aged 40-49 should be 4*9=36, that is, 6 times in 30 days;

For people aged 50-59, it should be 5*9=45, which means 5 times in 40 days.

etc ......

The second thing: smoking a lot.

Every time you smoke a cigarette, your life will be shortened by about 7 minutes, and if you smoke a pack of cigarettes, your life will be shortened by 2 hours. 17 minutes.

If you continue to smoke after the age of 55, you can imagine how much life expectancy has been shortened.

Relevant statistics show that among 10 patients who died of lung cancer, 9 were smokers; 20%-30% of men are smokers, and only 3%-5% of women are smokers.

Then, if you can't quit smoking, please remember "four sentences" to reduce the harm of smoking!

1, don't smoke after getting up early, open the window and breathe more;

2. Don't smoke after every meal, it will hurt blood vessels and stomach;

3, smoking in succession, harmful to the body;

4, left-handed cigarettes, right-handed wine, the body will "overdraft" sooner or later.

The third thing: long-term sedentary.

According to the data of the World Health Organization (WHO), more than 2 million people worldwide die from sedentary activities every year. It is predicted that by 2020, 70% of diseases will be caused by sedentary.

Therefore, sedentary has been listed as one of the top ten killers!

If you want to be healthy, please be sure to "go with the flow"!

Studies have pointed out that exercising 1 hour or more every day can eliminate the health risks caused by sitting for 8 hours or more every day.

For many people, it is difficult to escape long meditation because of working in an office and other reasons. For them, exercise is very important, such as going out for a walk at lunch time, running in the morning or riding a bike to work.

The ideal is to exercise 1 hour every day. If this is not possible, at least do some exercise as much as possible to help reduce the risk of sedentary.

For example, stand up and get a glass of water, go for a walk in the bathroom, or walk for a few minutes every hour before continuing to work.

After the age of 55, men hope to live a long and healthy life and achieve "three ones" every day.

1, a cup of tea

Drinking tea water often has the functions of health care, clearing oil and relieving boredom, promoting digestion and diuresis.

Men should ensure that they drink a cup of tea every day, which not only meets the needs of taste buds, but also plays a role in health preservation.

The tea suitable for this season is dandelion root black tea.

Using black tea fermentation technology, it not only tastes more fragrant, but also reduces the coldness of dandelion, which is more suitable for long-term drinking.

Dandelion is nicknamed "bed-wetting grass", which shows its powerful diuretic effect. Drinking some water soaked in dandelion roots every day will help promote the excretion of harmful substances through urine. In addition, dandelion also has the effects of clearing away heat and toxic materials, reducing swelling and resolving hard mass, and inducing diuresis to relieve jaundice. These effects are beneficial to protect the liver and promote liver detoxification.

People who often smoke and cough drink dandelion root black tea every day, which has the function of sterilization and anti-inflammation; It has also been reported in programs that soaking dandelion roots with water has a significant effect on expelling hepatotoxicity and preventing alcoholic liver injury.

2. Breakfast

Many men don't have the habit of eating breakfast. As we all know, breakfast is the most important meal in a day.

A breakfast accounts for 30% ~ 40% of the total calories in the whole day, so the quality and nutritional value should be higher and more refined. It is not suitable to eat greasy, fried, dry and irritating food.

3, in a good mood

Rare confusion is a state, peace of mind is a kind of accomplishment, letting nature take its course is a kind of detachment, power and unyielding is a kind of character, and wealth is a kind of sentiment.

Therefore, laughter is health, and only happiness can bring a better life.