Speaking of China's well-deserved "rock stars" in the 1990s, Cui Jian, Dou Wei and Zheng Jun all blurted out ... Presumably 8090 people have heard their songs. People who play rock and roll have their own attitudes. Wearing sunglasses, a jacket, long hair shoes on the stage, a world-weary face facing the audience-this is them, with their own signs. Although performance is for life, songs and gestures are all a kind of "although I need the right food, I bet you don't understand".

Zheng Jun recently participated in "I am a singer", which instantly made me addicted. Seeing him, I seem to have gone back to the past. Twenty-four years ago, he was rebellious and willful. He sang Cinderella naked in the bar with long hair, shaking his body from time to time, charming and bloody. He was handsome and charming at that time! Now he is more calm, his performance on the stage is still so stable, and he really loves him. In the program, I found that he was fine, so I like to take off his shoes and sit on the sofa and meditate.

On weekdays, Zheng Jun keeps a low profile, but when you see his Weibo, you will find that his Weibo is full of daily life sharing, especially meditation has become an inseparable part of life. Really become a healthy person!

Zheng Jun described his experience of practicing meditation for more than ten years, and admitted that yoga and meditation had greatly changed him. As he grows older, he accumulates more and more anxiety, and it is difficult for him to relax, so how to relax is a particularly big change. In a program, he said that he had severe symptoms of anxiety, depression and insomnia. It is precisely because he has been practicing meditation for years that his physical and mental state has gradually improved. There is nothing wrong with it now. He also said that meditation had an immediate effect on him. He turned out to be a man with a big mood, impatience and bad temper. It has really changed a lot now.

In Liu Yun's view, Zheng Jun is just a little possessed. Although it is a joke, it shows that Zheng Jun attaches importance to meditation. Including Qin Lan, who often videos with Liu Yun, will see her husband meditating.

For Zheng Jun, meditation can adjust all aspects of physical and mental problems and make him realize that life can be so relaxed and happy.

Meditation can not only regulate human qi and blood, resist diseases and strengthen people's physique, but also release stress, eliminate troubles, clear away distractions, keep the brain at rest and improve decision-making power. Life is very stressful now. Many people suffer from insomnia for a long time, which is really unhealthy for their health. If we can find Zheng Jun in high school twenty minutes in advance every day, it may really improve their sleep. Let's act together!