* Lingzhi Qing Bu Soup
Materials: ganoderma lucidum 15g, red dates 23g, codonopsis pilosula 23g, Lycium barbarum 24g, ginseng beard 15g, ribs 300g. The right amount of salt.
Efficacy: refreshing, invigorating spleen and appetizing.
Method: soak Ganoderma lucidum and other medicinal materials in 6000 ml of water for about 10 minute (packed in a cloth bag), then add ribs and cook for 3 hours with slow fire. Remove the cloth bag, add salt to taste, 250-300ml each time, eat meat and drink soup 1 time every day.
* Ganoderma Tianqi lean broth
Materials: longan pulp 15g ganoderma lucidum 10g Tianqi 6g ginger 6g lean pork 50g.
Efficacy: benefiting qi and nourishing heart, removing blood stasis and relieving pain. It is suitable for coronary heart disease with qi deficiency and blood stasis, with symptoms of chest pain, acupuncture-like pain, palpitation, shortness of breath, fatigue, insomnia and dreaminess.
Method: Wash and slice lean pork and Ganoderma lucidum, wash longan, notoginseng and ginger slices, put them in a stew, and add appropriate amount of boiling water. Seasoning, simmering for 30 minutes, and drinking soup.
* Ganoderma lucidum tendon soup
Materials: Ganoderma lucidum 15g, Astragalus membranaceus 1g, trotters tendon 100g, onion, ginger and seasoning.
Efficacy: invigorating spleen, calming nerves, tonifying kidney and nourishing liver, suitable for chronic hepatitis, anorexia, physical weakness, neurasthenia, etc.
Production: Ganoderma lucidum and Astragalus membranaceus are packed in gauze bags and tied; Wash pig's trotters, stew with Ganoderma lucidum, Radix Astragali and water until cooked, take out the medicine bag, season, and eat meat with soup.
* Ganoderma lucidum mint beverage
Ingredients: 2 grams of Ganoderma lucidum, 5 grams of mint and cereal bud, 25 grams of sugar (replaced by aspartame for diabetics) and 250 ml of water. Wash and slice Ganoderma lucidum, cut mint into sections, stir-fry rice buds, cook Ganoderma lucidum with water and sugar until the soup is thick, and simmer with mint 10 minute. The taste is fragrant and pleasant, and it is a good product for nourishing the brain and improving intelligence.
Application: fever in summer, qi deficiency and fatigue.
* Lingzhi Chenpi Old Duck Soup
Ingredients: 50 grams of Ganoderma lucidum, dried tangerine peel 1 piece, old duck 1 piece and 2 candied dates.
Efficacy: Ganoderma lucidum has the functions of calming nerves, invigorating stomach, eliminating phlegm and promoting blood circulation; Dried tangerine peel also has the functions of strengthening the spleen, eliminating dampness and resolving phlegm; Old duck meat has the functions of nourishing yin, tonifying deficiency, diuresis and detumescence; The candied jujube has the functions of tonifying the middle energizer, relieving cough, moistening the lung and tonifying the kidney, resolving phlegm and relieving asthma.
Production: firstly, clean the old duck, cut it clean, remove the hair, hide it, remove the tail of the duck and cut it into large pieces; Ganoderma lucidum, dried tangerine peel and candied dates were washed with clear water respectively. Then put all the above materials into boiling water, continue to cook for about three hours with medium fire, season with a little salt and eat with meals.
* Braised turtle with Ganoderma lucidum
Ingredients: Ganoderma lucidum 30g, soft-shelled turtle 1, red jujube 10, and proper amount of seasoning.
Efficacy: nourishing the body, nourishing blood and calming the nerves, suitable for tuberculosis, neurasthenia, hyperlipidemia and tumor.
Production: remove the core from the jujube, put the tortoise in the pot, boil it with clear water, remove the meat, remove the internal organs, cut into pieces and fry until cooked, and put it in a casserole with jujube and Ganoderma lucidum to praise the soup. This soup tastes good.
* Ganoderma lucidum and jujube soup
Ganoderma lucidum 15 ~ 20g, jujube 50g, honey 5g. Decoct Ganoderma lucidum and Fructus Jujubae in water twice, and then add honey to boil. It has inhibitory effect on tumor cells. Can prevent and treat cancer.
Soup formula: henna, bamboo leaf milk, immortal root, Smilax glabra, Ganoderma lucidum and tortoise plastron;
Efficacy of the soup: it has the functions of clearing away heat and promoting diuresis, invigorating spleen and moistening dryness, resolving phlegm and relieving cough, relaxing muscles and tendons, activating collaterals, nourishing and strengthening body, tonifying kidney and strengthening brain. It is especially effective for tuberculosis, pneumonia, bronchitis, strain cough, rheumatoid arthritis, acne, hepatitis, insomnia, backache and leg pain, leukorrhagia in women, rheumatoid arthritis, etc. Long-term drinking can prevent and resist lung cancer.
Introduce some daily health recipes of Ganoderma lucidum for your reference:
1, ganoderma lucidum tea: 10g sliced ganoderma lucidum, brewed or decocted with water instead of tea, can be used to treat hyperthyroidism, insomnia, loose stool and diarrhea.
2, Ganoderma lucidum wine: 30 grams of Ganoderma lucidum, chopped into bottles, add 500 ml of white wine, sealed and soaked for 7 days, twice a day, each time 10 ~ 20 ml, suitable for neurasthenia, insomnia, indigestion, cough and asthma, senile bronchitis and other symptoms.
3, Ganoderma lucidum yellow wine: 40 grams of Ganoderma lucidum tablets, soaked in 500 ml of yellow wine 10 day, twice a day, 30 ml each time, for many years.
4. Ganoderma lucidum ginseng wine: put 50 grams of Ganoderma lucidum tablets, 20 grams of ginseng and 500 grams of rock sugar into gauze bags and put them in an altar. Soak 1.500 ml of Chinese liquor in a sealed way 10, and drink it twice a day 1.5 ~ 20 ml each time to treat chronic cough, excessive phlegm and phlegm caused by pulmonary tuberculosis.
5. Ganoderma lucidum rice wine: 30-50g of Ganoderma lucidum, soaked in 0.5kg of rice wine, one spoonful after one week, twice a day. Treat scleroderma.
6. Ganoderma lucidum honey tea: 20 grams of Ganoderma lucidum15, 60 grams of jujube and 4 grams of honey are taken after decoction. Long-term use can improve the body's immunity and inhibit the growth of cancer cells.
7. Ganoderma Tremella Soup: 9 grams of Ganoderma lucidum, 6 grams of tremella fuciformis, and 0/5 grams of rock sugar/kloc-for 2 13 hours with low fire, until the tremella fuciformis becomes thick juice. Take out the residue of Ganoderma lucidum and take it three times to treat cough, anxiety, insomnia, dreaminess, palpitation and amnesia.
8, Ganoderma lucidum porridge: Ganoderma lucidum 10 g, mashed, 50 grams of wheat slices, cooked with porridge, add sugar 1 spoon, cure neurasthenia, can not sleep at night.
9. Ganoderma lucidum tendon soup: Ganoderma lucidum 15g, Astragalus membranaceus 18g, and pig (ox) tendon 100g, boiled and eaten to treat leukopenia.
10, Ganoderma Pork Soup: 9 g of Ganoderma lucidum, 0/8 g of Astragalus membranaceus, 0/6 g of Angelica sinensis, 0/00 g of lean pork, boiled with * * * to eat meat, 1 time a day,/kloc-0.
1 1, ganoderma lucidum pig heart: ganoderma lucidum 15g, pig heart 50g, cooked and eaten * * * to treat palpitation, irritability and insomnia.
12, ganoderma shouxing bird's nest soup: 65438+ bird's nest 0.5g, 65438+ ganoderma lucidum 0.5g, red ginseng 0.5g, ginseng 3g, rock sugar 25g, stew, treat lung deficiency, night sweat, nocturnal emission, cough and fatigue.
13, Lingzhi Sanqi drink: 30 grams of Lingzhi, 4 grams of Sanqi, stewed once in the morning and evening to treat coronary heart disease and angina pectoris.
14, Lingzhi Huangqi Decoction: Ganoderma lucidum 15g, Astragalus 20g, Polygonatum sibiricum 15g, Spatholobus suberectus 15g, stewed, for the treatment of leukopenia.
15, Ganoderma lucidum mussel soup: 20 grams of Ganoderma lucidum, 250 grams of mussel meat, 60 grams of rock sugar, stewed every 2 13 days. Can be used for treating acute and chronic bronchitis, senile chronic bronchitis, bronchial asthma, leukopenia, coronary heart disease, hyperlipidemia, arrhythmia, neurasthenia, and early cirrhosis.
16, ganoderma lucidum soybean powder: 30 grams of ganoderma lucidum and 90 grams of soybeans, baked and ground into powder, 3 times a day, 9- 15 grams each time, taken with boiling water to treat coronary heart disease.
17, ganoderma lucidum yam soup: ganoderma lucidum15g, yam 30g, boiled soup to eat, treat diabetes. Ganoderma lucidum rice wine: Ganoderma lucidum 30-50g, soaked in 0.5kg rice wine, one spoonful each time after one week, twice a day, to cure scleroderma.
18, Ganoderma lucidum and Lycium barbarum beef soup: 6 grams of Ganoderma lucidum, 20 grams of Lycium barbarum, 0/50 grams of beef/kloc, onion, garlic, oil and salt. Tonifying liver and kidney, strengthening spleen and stomach, enriching blood, invigorating middle energizer and benefiting qi.
19. Sliced pork soup with ganoderma lucidum and mushroom sprouts: 6g of ganoderma lucidum, 0g of mushroom100g, 0g of bean sprouts150g, two slices of ginger and 200g of lean meat. Spleen invigorating, appetite stimulating, dampness eliminating, vexation relieving, cholesterol lowering, edema eliminating, and diuretic.
20. Lingzhi Gegen Feichang Decoction: 6 grams of Lingzhi, 300-350 grams of fresh Pueraria, 0/50-200 grams of Feichang, and 60 grams of red beans (packaged in small bags). Lowering blood pressure, treating coronary heart disease, eliminating dampness and regulating stomach, treating irritability and thirst, carbuncle of shoulder and back pain, skin dampness and toxin, edema and bone fire.
2 1, Lingzhi Sanguo Yifa Decoction: 6 grams of Lingzhi, 2 pomegranates, coconut meat 1 piece, longan meat10g, and 8 grams of rock sugar. Nourishing blood, nourishing blood, blackening hair, treating alopecia, premature gray hair, promoting fluid production and quenching thirst.
22. Ganoderma lucidum and auricularia auricula soup: 6 grams of Ganoderma lucidum, 6 grams of auricularia auricula, 6 grams of tremella, 6 candied dates and 200 grams of lean pork. Nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing and treating cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease.
23. Ganoderma lucidum jujube tea: 4-6 grams of Ganoderma lucidum and 9 red dates. Improve poor health, improve immunity, soothe the nerves and nourish the heart, which is more conducive to beauty, and can be taken regularly.
24. Ganoderma lucidum lotus seed lily lean broth: 6 grams of Ganoderma lucidum, 30 grams of lotus seeds, 30 grams of lily and 200 grams of lean meat. Soothe the nerves, strengthen the spleen, clear away lung dryness and stop dry cough. Patients with cough or tuberculosis due to yin deficiency can take it regularly.
25, Ganoderma lucidum lotus seed clear chicken soup: 6 grams of Ganoderma lucidum, 50 grams of lotus seeds, a corner of dried tangerine peel, a chicken essence. Spleen strengthening, appetizing, nourishing the body, weakness after illness, postpartum, postoperative, spleen and stomach weakness, insufficient blood gas, dizziness, you can often drink this soup.
26, Ganoderma lucidum jujube pigeon soup: 6 grams of Ganoderma lucidum, 30 grams of jujube, jujube 10, pigeon 1 piece, ginger 1 piece. Invigorating spleen, stimulating appetite, invigorating qi and blood, nourishing heart, tranquilizing mind, improving eyesight, and treating listlessness, insomnia and dizziness.