What vegetables can women eat to replenish blood? In life, women are the most vulnerable group to anemia. Many women will have anemia, which will make us weak, weak limbs and so on. But we can adjust it through diet. Let's see what vegetables women eat to replenish blood.

What vegetables can women eat to enrich their blood 1 1, carrots?

Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. Cooking soup with carrots is a good soup for enriching blood.

2. Spinach

Also known as spinach, it is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.

Step 3: tomatoes

The fruit is fiery red and rich in carotene, vitamin C and B vitamins. The protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice squeezed by combining tomatoes and yogurt is a good source to improve iron absorption in the body and can effectively replenish blood.

4. Pumpkin

It contains protein, carotene, vitamins, 8 essential amino acids, calcium, zinc, iron and phosphorus. There are also cobalt and zinc in pumpkin, and cobalt is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a good blood tonic".

5. purplish red

Rich in iron, calcium and vitamin K, it has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. The content of carotene is more than 2 times higher than that of eggplant, which can provide rich nutrition for human body, help to strengthen the body and improve the immunity of the body, and is known as "longevity dish". More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body.

First, what should women pay attention to when enriching blood?

1, don't drink strong tea or coffee

Do not drink strong tea or coffee during oral administration of iron, because tea and coffee contain a lot of tannic acid, which can form insoluble iron precipitate with iron, thus hindering the absorption of iron. Alkaline substances such as milk can also affect the absorption of iron and should be avoided or eaten as little as possible. Milk (especially milk) contains the least iron, so it can't be drunk in large quantities, otherwise it will reduce the existing iron content in gastrointestinal tract.

2. Strengthen diet care

Correct and reasonable diet can prevent and treat iron deficiency anemia. Simple diet therapy is ineffective for patients with iron deficiency anemia, but it can be used as adjuvant therapy to prevent recurrence. It is necessary to correct the bad habits of partial eclipse, picky eaters and anorexia, adopt a wide range of recipes and eat more foods rich in iron and nutrition, such as meat, eggs, fish, various seafood (such as kelp and laver), animal liver, blood, buckwheat, sweet potato and other coarse grains, bean products, mushrooms, black fungus and various fresh fruits and vegetables.

3. Adhere to the principle of "a small amount of long-term"

Iron supplementation for anemia should adhere to the principle of "small amount for a long time". Take the medicine strictly according to the doctor's advice, and don't increase the dose without authorization to avoid iron poisoning; Never take a large dose at a time, otherwise it will easily lead to acute iron poisoning. The manifestations of iron poisoning include dizziness, nausea, vomiting, diarrhea, abdominal pain and shock. In severe cases, it can cause coma and convulsion. And even death.

Second, what are the benefits of eating vegetables?

1 is an important source of vitamins.

Only vegetables and fruits contain VC and VA protocarotene, and also contain VB 1, B2, nicotinic acid and VP. VC can prevent scurvy, VA can keep eyesight and prevent dry eye and night blindness.

2. It is an important source of minerals.

Vegetables contain minerals such as calcium, iron and copper, among which calcium is the main substance for the development of baby bones and teeth, and can also prevent rickets; Iron and copper can promote the synthesis of hemoglobin, stimulate the development of red blood cells, prevent baby from loss of appetite and anemia, and promote growth and development; Minerals can turn vegetables into alkaline foods, neutralize acidic foods such as grains and meat, and adjust the acid-base balance of body fluids.

3. It is an important source of cellulose.

Vegetables are rich in cellulose, which can stimulate gastric juice secretion and intestinal peristalsis, increase the contact area between food and digestive juice, help the human body digest and absorb food, promote the discharge of metabolic waste and prevent constipation.

4. It is an important source of volatile aromatic oil.

Some vegetables contain volatile aromatic oil and have a special taste, such as ginger, onion and garlic. This unique fragrance can stimulate appetite and prevent and treat some diseases.

Eating more vegetables can also help the body to supplement calcium.

The content of phosphorus in milk is too high, and the ratio of calcium to phosphorus is not suitable. Improper ratio of calcium to phosphorus will affect the absorption of calcium in the body. Although the calcium in vegetables is not as high as that in milk, and it is easily influenced by phytic acid or oxalic acid, which reduces the absorption rate in the intestine, some vegetables have even higher calcium absorption rate than milk, such as mustard greens and soybean sprouts. So some babies who are not used to drinking milk can also get some calcium from vegetables.

What vegetables can women eat to replenish blood? What are the vegetables for enriching blood?

(1) Amaranth

Amaranth is very common in life, especially in rural areas, and will be removed as weeds. Amaranth can be divided into red amaranth and green amaranth, both of which are rich in' iron'. For friends with anemia, eating amaranth at ordinary times can play a role in enriching blood and iron. Nowadays, many people will eat amaranth as wild vegetables. It can clear away heat and toxic materials, remove dampness and relieve constipation, and has certain medicinal value.

(2) spinach

When it comes to nourishing blood vegetables, spinach must be on the list. There is no doubt that spinach is especially common in daily life, rich in iron, carotene, folic acid, etc., and its nutritional value is very high. For people with anemia, you can usually eat more spinach, but you should know that spinach contains a lot of oxalic acid. In order to eliminate "disadvantages", you can blanch spinach before eating it.

(3) Day lily

Day lily is also a kind of vegetable with extremely high iron content, which is at least 10~20 times higher than spinach. In addition, day lily is rich in vitamins, protein, fat and so on. It has the function of invigorating stomach and diuresis. Eating more daylily in daily life can not only enrich blood, but also play a role in health care.