Every autumn, when crabs are fattest. In this hot season, eating crabs can not only satisfy our appetite, but also clear away heat and toxic materials and remove autumn dryness. Many people like to eat crab roe and crab paste when they eat crabs. In fact, crab meat has a high nutritional value. Eating crab meat can also supplement protein and vitamins.

Nutritional value and efficacy of crab meat

1, crab meat tastes very fresh and tender, and it is rich in protein, because crabs live in the ocean and have high contents of trace elements and vitamins. People who are weak can nourish their bodies by eating crab meat and provide them with a lot of nutrition. Crab meat is very suitable for people who are weak after illness and is very conducive to physical recovery.

2, crab meat is a cold thing, with the effect of clearing heat and detoxifying, most suitable for eating in summer and autumn, can remove the hot and dry gas in the body. In addition, crab meat is extremely rich in nutrition, which can replenish bones and promote blood circulation, and also dredge meridians, which is very beneficial to health. Eating crab meat can supplement nutrition and is very beneficial to the health of various organs and tissues of the body.

3, crab meat can also go to blood stasis and yellow, and can also treat low back and leg pain. There are some minor problems in the body, which can be cured by taking medicine, but it will also bring some damage to the liver. From the perspective of health preservation, it is also possible to avoid taking medicine as much as possible, and to achieve the goal of cure through food supplement.

4. Crab meat also has anti-tuberculosis effect. According to years of research, patients who often eat crab meat recover faster. Because there is an active substance in it, which can fight tuberculosis. Therefore, patients with pulmonary tuberculosis can eat some crab meat properly at ordinary times, which can promote the recovery of their illness and is very beneficial to patients with pulmonary tuberculosis.