Yam is a very common food in our daily life. Yam tastes sweet and contains high nutrition. Yam can expel moisture from the body, which is beneficial to gastrointestinal digestion and absorption, and can also relieve cough and resolve phlegm. Yam can be boiled, soup can be made, and porridge can be made. Yam is very simple and convenient to make. How can I cook delicious food? Let's take a look at it next.

1. How to cook yam?

raw material

600 grams of yam, a small amount of onion.

The way of doing things

1. Peel the yam, wash it and slice it for later use.

2. Put half a small dish of cold water in the pot, pour in yam, add a little cooking oil and cover the pot.

3. Turn on the fire to cook. After the pot is boiled, add some salt to collect some juice, add some onion, chicken essence and white pepper and mix well.

2. Scientific research on Chinese yam

According to the analysis of modern science and technology, the greater feature of yam is that it contains a lot of mucin. Mucin is a kind of compound containing sugar protein, which has a unique health care function for the body. It can prevent human body fat from depositing on cardiovascular and cerebrovascular diseases, maintain the ductility of blood vessels, and prevent atherosclerosis from happening prematurely. Can reduce human body fat deposition; It can avoid connective tissue contraction and prevent collagen diseases such as rheumatoid disease and scleroderma.

Dopamine contained in it plays a key role in softening blood vessels and improving blood circulation system, which plays a key role in treatment.

Three. FREQUENTLY ASKED QUESTIONS

Saponins often contained in yam skin or plant alkaloids contained in mucus will cause allergic and itching of yam when touched by a few people, so it is necessary to prevent direct contact when solving yam.

4. Huai yam radish porridge

Raw materials: preserved rice, rice, yam, carrot, oyster mushroom and ginger slices.

Exercise:

1, wash and soak the soaked rice 10 minutes.

2. Peel the yam and cut it into strips to soak, peel it and cut it into small pieces, wash it and cut it into hard particles.

3. Boil the water in the pot, open the basket and blanch the Pleurotus ostreatus, and put the rice, basket and Pleurotus ostreatus into the liner.

4. Add yam and boiled water, and put the inner container into the pressure cooker.

5, cover and hold the nutritional ingredients rice porridge for health.

6. Season with salt, drop a small amount of sesame oil and mix well. Sprinkle the onion in the bowl.