1 Southern Boxing, Northern Leg, Eastern Gun and Western Stick: There are many popular martial arts techniques in the Yangtze River valley and Jiangnan area, with steady steps and fierce boxing potential, and most of them are assisted by vocalization and exhalation, which requires less space. Beat a lying cow? Statement. However, Wushu, which is popular in the Yellow River valley and its northern area, is better than the leg method, with big posture, fast pace and stronger jumping. Beipai Boxing needs more space, doesn't it? Punching in everywhere? Statement. North and South Wushu has its own emphasis and distinctive features.

The gun is the king of hundreds of soldiers and the thief of white soldiers: this proverb describes the power of firearms. Guns are called kings and thieves because they are powerful in actual combat, fast in attack and defense, and changeable, which often makes people hard to prevent. Wang Jingke of the Five Dynasties could make 30 Jin iron guns; Tang Wei Chijingde made good use of Zhang Ba gun, Song Zhao Lishan used double guns, and Yang Miaozhen made pear flower guns. Twenty years of invincible? ; Yue Fei? Eight shots to assassinate the black wind king? . Wuzhong, Li and others in modern times. Are famous for using guns.

Knife is the first of the White Soldiers: Knife is one of the earliest weapons in China and one of the most commonly used weapons. Broadsword can be used to beat horses, broadsword can be used to step, ju and double belt can be used to ride horses, and teaching guns is much more flexible. Knife pays attention to chopping, chopping, blocking, stabbing and rubbing, which is simpler than marksmanship and easy for scholars to master. Therefore, most warriors and soldiers of past dynasties used knives. Guan Yu is good at using 82 Chong-Ryong Kim knives.

The sword is a demonstration of winning every battle: it is also one of the earliest weapons in China. In frequent wars, swords are gradually replaced by other weapons. Later, fencing formed two styles. One is the spike sword, which is called Wen Jian. When practicing, the sword goes with the dragon and snake, which is elegant and beautiful. A dagger is called Wu Jian. Its flexible pace, changeable moves and quick movements are practical swordsmanship. However, no matter whether it is a long sword or a short sword, it is not as fierce as the knife method, and it is always mixed with a refined style, especially after it is Four Treasures of the Study, a scholar of piano, chess and calligraphy. Hundred soldiers show? Well deserved.

A stick is the first of a hundred soldiers: a stick is the most primitive weapon. A person who doesn't know martial arts often uses sticks at will in self-defense. As a weapon, the stick is so common that it is called the first of a hundred soldiers. The Sword Sutra written by General Ming, and Explanation of Shaolin Stick Technique written by Cheng Zongyou. It is a classic for learning stick skills.

June stick, Niandao, lifelong gun and sword can be hidden with you: also known as Niandao, Yuedao and Jiulian gun. This proverb shows that the difficulty of mastering various weapons is different. Knife, gun, sword and stick, gun is the most difficult to master. Without effort, it is difficult to do it correctly just by moving, fastening and tying. The marksmanship is incomparable with other weapon technologies, and each marksmanship has many profound points. Relatively speaking, stick technology is easier to master. Stick is the foundation of all weapons, including Yvonne Wan. Knives, swords and the like are between guns and sticks. Knife is a blade, sword is a double-edged blade. Comparatively speaking, it is more difficult to master fencing than fencing.

7 Pierce a line with a gun and hit a large area with a stick. This proverb emphasizes the difference between the characteristics of a gun and a stick. The gun has a sharp point, and it is the sharp point of the gun that kills the enemy. The stick has no tip, and killing the enemy depends on hitting the end of the stick. Spears are straight lines and sticks are horizontal bars, so there is this proverb. However, the gun at the end of the stick is a gun, and the gun is a stick when sharpened. Because of this, marksmanship and cudgel have many points of convergence. Many marksmanship methods include pumping, hitting, chopping and smashing; Moreover, many stick techniques include poking, picking, lifting and sliding, which complement each other.

8 It is better to stab 10 million people than to hit 10 million people: this proverb shows that Shaolin stick is only three points stick and seven points marksmanship, so Shaolin stick is the best of all stick methods. In fact, the proverb mainly says that guns are more powerful than sticks. Beating people with a stick can only hurt the flesh, except the head. Stabbing a person with a stick, although there is no sharp point, will hurt the internal organs. Therefore, in order to increase the lethality, many excellent stick techniques are integrated with marksmanship.

9 fear of shaking your head with a gun: people who make guns should be wary of shaking their heads with guns, and those who make sticks should be wary of nodding with sticks. Shaking your head means that your gun tip is shaken into a circle. If the gun is powerful, it needs to move, buckle and stab in one go. When completing three movements quickly, the gun head shakes into a circle. Marksmanship cloud: Circle is the mother of marksmanship. The circle shakes fast, round and small, and the gun sticks fiercely and fiercely, which is hard to prevent. Shaking your head also means whipping the gun. Before whipping, the gun head must swing. It's easy to fool your opponent with a sudden whip in marksmanship. Although the stick is heavy at both ends, once it is polished into a marksmanship, its power is doubled. Nodding with a stick is intended to use the stick as a gun, whether it is stabbing, picking, pumping or chopping, it can be used flexibly at this time. If you don't watch out and use it as a stick, the disaster will not be far away.

10 gun like Youlong, stick like a whirlwind; Or make a gun like Youlong and a stick like a madman. If you want to make your opponent hard to defend, you must never go straight, but the gun rod should be shaken. Just like the dragon snake in zig zag, it has not only the power of stabbing, but also the power of knocking, stopping, collapsing and sliding up and down. The power will be fully exerted and the effect will be remarkable. Bonzi, you have to move quickly. The so-called stick can only be lethal if it is smashed like a whirlwind.

1 1 Look at the hand with one knife, look at the mouth with two knives: This proverb explains the basic requirements of several knife drills. Single knife, generally holding a knife in one hand and moving with the knife-wielding hand in the other. The role of empty hands is even more important than that of knife holders. Because the standard or not, coordination or not, use or not, practicality or not, and beauty or not, all depend on the cooperation of empty hands, so it is said to look at the hand with a single knife. The use and change of double knives are reflected by the cooperation of hands and legs, which requires uniform force, clear technique, flexible pace and coordination from top to bottom. The double knife method is mostly the flower knife method, and the left disk turns to the right, winding up and winding down. If the footwork is not effective, it is inevitable that the two knives will touch each other or hurt themselves. So experts pay attention to whether the footwork is correct at first sight. This is a double-edged watch. The broadsword is a long weapon with heavy weight. Only when the knife is used on the blade can it be clear, and the power of the broadsword can be exerted, so the broadsword depends on the mouth.

12 The sword turns green and the knife turns black: green fingers? Lightweight and convenient? , fight, can neatly dodge each other's attacks, that is? Going green? ; The sword itself is light and short, thin and thin. It is difficult to block the hard frame against heavy weapons. We can only avoid the blade when we encounter difficulties and sharpen it when we encounter gaps. You can win by using convenient postures and changing strokes. ? Black? It means very poisonous and fierce, which means that the knife method should be cruel and fierce. The knife itself has a wide face and a thick back. When fighting, you can chop and block the hard frame, and the knife peak is like a melon cutting vegetables. So:? The knife turned black? .

13 The sword is formal, and the knife is Grand Theft Auto;

14 Hundred-Day Cufflinks and Thousand-Day Darts: Cufflinks and darts are both hidden weapons darts, just made, three inches and six minutes long, weighing six taels. Weigh a catty and weigh a catty of darts, commonly known as? Golden dart? . Throwing at people, there are darts, darts and other methods. Cufflink arrow is a hidden weapon with mechanical device. The arrow is in a cylinder, and the cylinder is equipped with a spring. When the mechanical device is pressed, the arrow is ejected. Although the two kinds of hidden weapons are almost the same, the arrow is set to save labor, the range depends entirely on the elasticity of the spring, and the throwing distance of darts depends entirely on the strength of the wrist. Both require accurate throwing, so it is difficult to make darts obvious.

15 Whip dancing on the wall and shooting stars: The whips here refer to soft and hard whips such as nine-segment whips and seven-segment whips. Soft and hard whips are one of the most difficult weapons to practice. Its attack and defense methods pay attention to chopping, covering, crossing, lifting and blocking. Because the soft and hard whip is round rather than straight, the drill bit must dance like a flywheel and be airtight like a wall. Boxing is to point out boxing. Punching should be as fast as a meteor streaking through the air, and the punching point should be as dazzling as the stars flashing.

16 hammer invincible: the hammer represents the heavy weapon in the cold weapon, and the hammer represents the long weapon in the cold weapon. Because of the amazing weight of this weapon in ancient times, people who can use this weapon can't do without strong muscles. So, the ancients summed up an experience, that is? The courage of the hammer is invincible? Never underestimate the people who use this weapon, because their strength is often several times higher than that of ordinary people.

17 ancient man-made art must have a purpose: this proverb refers to every weapon created by the ancients, and it will highlight one of its uses.

18, the situation, the situation, all depends on the framework. No posture is not posture: people always like to call practicing martial arts posture. The key point of this proverb is not to practice good posture, but to practice martial arts with correct posture. Posture is posture, which is the action of practicing review for habit. Pay attention to posture when practicing routines, and also pay attention to posture when practicing various basic skills. Every posture has its essentials. Only when it meets the essentials can the posture be correct. For example, "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu", if you don't emphasize posture according to the essentials, you will practice neither fish nor fowl, and both internal and external kung fu will be unsuccessful.

19 You should kick with your fists when you talk about the eight methods of Wushu: Eight methods are the eight basic methods of Wushu, namely, manipulation, eye movement, footwork, spirit, energy and kung fu. These eight laws can be said to be the basic laws commonly used by all schools and factions. No matter what boxing method you practice, you can't practice kung fu without these eight methods. Eight laws must be embodied and practiced in practice, then? Do you want to kick? It means that you must keep practicing martial arts to master the eight methods.

Internal and external integration, both form and spirit: this proverb says that internal and external work should be harmonious and unified, and hand-eye body method refers to the movements of all parts of the body surface, that is? Shape? Spiritual strength refers to the embodiment of spirit, temperament and consciousness and the exercise of human internal organs, also refers to? God? Internal and external integration, inseparable. Inside and outside, form and spirit are closely related to each other, promoting each other, complementing each other and inseparable.

2 1 practice one breath inside and one muscle and one skin outside: the advantage of Wushu lies in both internal and external training. Whether it's internal work or external work, whether it's Wudang Shaolin or Nanquan Beitui, in the final analysis, there is only one boxing theory, namely? Take a breath inside and stretch your muscles outside? , what is said here? Gas? Refers to people's vitality, that is, people's vitality, through martial arts exercise, enhance the vitality of the body, improve the function of internal organs, and promote metabolism. People will be full of energy and live longer. ? Bone and skin? Refers to the human body, through martial arts exercise, it can enhance people's physique, make muscles developed, bones strong, ligaments soft, skin healthy, and make people have a strong and handsome posture.

Hands are like meteors, eyes are like electricity, body is like Youlong, legs are like arrows: this proverb is first put forward. Hands, eyes, body steps? The technical requirement is a strong and quick action against the long fist. The characteristics of Changquan, such as sharp rhythm, compact structure and flexibility, are inspired by this proverb. Secondly, this proverb also inspires the methods that should be taken in the battle. Hand disease, quick eyes, slippery body and fast legs are important factors to defeat opponents. Eye to eye, hand to eye, hand to eye, hand to eye, hand to eye, hand to eye, hand to eye, hand opponent, hand opponent, hand opponent, hand opponent, hand opponent, hand to foot, hand to foot, right.

It's useless to look good: Wushu is commonly used? Fists and gestures? Always describe gloves as beautiful but not practical. This kind of gloves excessively pursues the beauty of posture and the difficulty of skill, but does not pay attention to whether the action reflects skill and aggression. This kind of gloves lacks practical skills of kicking, hitting, throwing and holding. Another situation is that some martial arts practitioners practice things really well, but unfortunately, martial arts practitioners can only draw a gourd ladle without disassembling it, and perform beautifully, but once they are in actual combat, they don't understand anything. Such a martial artist is also called Hua Quan Rusty Leg.

You can't hurt your meaning because of your words, and you can't avoid boxing because of your name: it's certainly not good to use improper words, but if you mean well, you shouldn't care. If your boxing name is improper, there are disadvantages, but if its content is exquisite, you can't ignore it. Like what? Women's boxing Crazy fist? Dog boxing? Wait, the name seems indecent, but the fist is unique. If you avoid boxing because of your name, you lose your essence.

25 pieces are put on shelves every day, and the kung fu is increasing day by day: putting on shelves means practicing routines, which is martial arts jargon. The history of Wushu development shows that both boxing and equipment have Sanda first and then routines, which can be said to be the advanced stage of Wushu development. Wushu routine is a systematic movement composed of fighting techniques, so that practitioners can be skilled in peacetime. Because of the usual practice, the routine is long and requires the use of heavy and long knives to increase strength and endurance. So, if you want to give full play to it in actual combat, you need? Shelves are sold every day? . ? Routine martial arts is useless? This view is wrong.

I visited my teachers and friends 26 times and asked for the true story: all martial artists want the true story. True stories, as the name implies, are true stories, including content and methods. In this sense, any kind of martial arts project can be called Chuanchuan as long as the teacher teaches it carefully.

Practice the spirit inside and the hands, eyes and body outside: this proverb embodies the true meaning of the six-in-one martial arts. The true meaning of the six-in-one martial arts here refers to the inner trinity and the outer trinity. The spirit is the inner triad, and the hands and eyes are the outer triad. Chinese medicine believes that the spirit is the three treasures of the human body. Essence and qi are constantly transformed into each other, accelerating human metabolism, thus prolonging life. So the proverb asks for it? Internal strength is full of energy? . External triad refers to the unity of hand, eye and body. Martial arts movements are accomplished by hands, eyes and body. Is the exercise of hand, eye and body one of the mental exercises? Shape? , it? Watch? . The true meaning of the six-in-one refers to moving from the outside of the trinity to the inside of the trinity, and practicing from the outside of the trinity to the god inside the trinity. On the contrary, the god of the inner trinity is expressed through the shape of the outer trinity, then? Practice your spirit inside and your hands, eyes and body outside? Neither can be ignored.

28 Inner Liuhe, outer Liuhe, and the combination of inside and outside have many advantages: the Liuhe here refers to the inner Liuhe and the outer Liuhe. External hexagon refers to back and shoulder, shoulder and elbow, elbow and hand, waist and hip, hip and knee, knee and foot. When practicing, when the hand is stretched out, the back urges the shoulder, the shoulder urges the elbow, the elbow urges the hand, the foot advances, the waist urges the hip, the hip urges the knee, and the knee urges the foot. This is the order of force. Whether it is a drill or a technical attack, the external six-in-one is a crucial principle. Inner Liuhe refers to the combination of brain and heart, heart and heart, heart and qi, qi and force, force and tendon, tendon and blood. The brain can produce consciousness, consciousness can guide the circulation of qi, qi can promote the smoothness of strength, strength can make bones and muscles strong, and strong bones and muscles will fill the body with blood.

29. Practise without strength, and lose strength: Martial artists call those who can lift weights but can't reach their limbs? Force? Instead, I call it my best, my strength. What do martial artists call those who can deliver all their strength to the end of one punch, one foot or even one finger? Strong? , also called strength. ? Strong? Penetrating, from the outside to the inside; ? Force? There is no penetration, only the surface. ? Strong? Explosive, but not lasting; ? Force? It can last, but it is not explosive. Martial artists can smash stones into pieces with their palms and drill bricks into holes, which shows that the strong have strong penetration and the strong can't. A man with great strength can carry a hundred pounds and travel a hundred miles a day, and his endurance can be seen, but a martial artist can't. Martial artists can fall outside with one punch and kill people with one foot. Visible? Force? With what? Strong? It's different. What's the point of practicing martial arts? Strength? , not? Dead strength, clumsy strength. ? If you just want to develop your strength, it will be more effective to practice weightlifting, bodybuilding and other projects.

30 Boxing stresses three skills: skill, skill, medicine and skill: skill, medical skill and skill are the three major manifestations of Wushu. Wushu originated from fighting. Therefore, no matter what genre or faction, no matter what routine Sanda, no matter what internal and external skills, as long as they belong to the category of Wushu, they are all centered on Wushu and will use Wushu methods. This is the' martial arts' martial arts. At the same time, practicing martial arts can enhance physical fitness, regulate the functions of various organs, and then cure some diseases and achieve the purpose of prolonging life. Wushu bonesetting, shiatsu and qigong guidance are important contents in Wushu, an inseparable part of Wushu and its medical nature. Wushu itself is a work of art, which embodies the beauty of dynamic and static, fast and slow, positive and horizontal, high and low. It is the unity of strength, speed, rhythm, skill and shape. This is the artistry of martial arts.

3 1 If you don't walk in boxing, you must be a person who is not afraid of death: walking is kicking, which is one of the basic skills of Wushu. Beginners and experienced people must keep practicing. Because the leg is the pillar of the whole body, you should have a solid foundation, the foundation is unstable, the center of gravity is unstable, and you can't practice martial arts at home. Walking legs play a great role. First of all, walking with legs apart makes bones and muscles soft and stiff, which can reduce the damage to ligaments and joints. Secondly, good leg skills are beneficial to the performance of technical movements. Good leg skills, good martial arts, leg skills are the basis of performance technology. Third, a good leg technique is conducive to improving boxing skills. Wushu technique is based on the footwall of the body. Sticking to walking and strengthening the strength and flexibility of legs are the key to mastering difficult movements and an important means to improve the level of Wushu. From the point of view of attack and defense, only when the leg joints are highly flexible can we use all kinds of leg methods quickly and accurately.

After all, practicing martial arts without moving the waist is not high: the waist is the master of the whole body, the waist is flexible, and the waist wrinkle is stiff. Waist technique is the key to body posture. Shoulders, elbows, wrists, hips and knees are dominated and coordinated by the waist, so as the saying goes: the waist is the axis of the body. Solid waist skills, achieve? The waist turns, turns, folds, folds and twists like a snake, and it will be very free and easy. Waist skill is also the foundation of Wushu. You can't do without solid waist skills, such as laying on your fingers, virtual left and real right, advancing openly and retreating secretly, and flashing.

33 Lift the leg lightly, the ground is loose, and a gust of wind kicks the leg: when kicking the leg, the thigh does not need stiff strength, not only lifting the leg lightly; Don't be heavy when you drop your leg, but control the landing point and strength. This is called landing loosening. Step by step, one leg should be closely connected, and each leg should pay attention to speed and strength. There is an acceleration when the thigh is kicked with the calf, which is a gust of wind. This kicking method can effectively improve the flexibility, strength, speed and agility of the legs.

There is no pile step in boxing practice, and there is no column in the room: piling is a skill emphasized by all sects, and it is also a saying? Private kung fu? One of them. Standing pile is a method to adjust breath and increase strength by standing still. The reason why it is called a stake is that practitioners should be as still as a stake, and after a long period of practice, they can stand firm and stable as a stake. Gong Zhuang can be roughly divided into two types: healthy piles and attack piles. A martial artist, with flexible waist and legs, lacking Gong Zhuang and rootless feet. Then when you practice routines, you will become frivolous. When you fight and practice, you will float in the air and be easily knocked down by your opponent.

Practice piling first, and the tripod will increase strength: the tripod refers to handstand. Holding a tripod can make your shoulders wider, your body lighter, your waist thicker and your arms stronger. Tripod is the basic skill of all kinds of somersaults and falls. What do you need a tripod for? Consume work? Back off, as long as possible.

Learn to fall before learning Kung Fu: Falling is a general term for jumping, flying, turning and jumping, including hanging hair, gun back, somersault, rolling thunder, fairy jumping, carp beating, civet cats climbing trees and many other moves. Wrestling is also one of the basic skills of Wushu. Practicing wrestling can not only improve the dexterity of the body, but also enhance the ability to practice difficult movements. It can not only lay the foundation for practicing prone punching, but also strengthen the self-expression protection during practice or fighting.

37 punches a thousand times, the posture is revealed: this proverb tells martial arts practitioners that only through long-term hard training can they appreciate the mystery and show the connotation of martial arts. Therefore, in the process of exercise, they should constantly correct their shortcomings and make their skills, techniques, postures and movements more and more correct. Body posture refers to the coordination of whole body movements and movements, which can only be achieved through hard practice.

Reading is important, farming is necessary, and practicing boxing should also be considered: although practicing boxing is a physical activity, it is impossible without thinking. Thinking is to mention the structure of routines. Why? Why are all kinds of laws required? Why did you mention the difficulty of this trick? What is the physiological reaction of the body in the process of practicing more? We should not only imitate the movements and postures correctly, but also understand why and how to do it correctly. The so-called know why, know why. For example, the lunge of the long fist requires the front bow and the back arrow, the front legs buckle the crotch, the rear legs are straight, and the heels are hard. Why? Is it practice to buckle your feet? Another way? Don't live at each other's feet. Cover your crotch, right? Protect yourself? Kick from the opponent's lower abdomen. When the hind legs collapse and the heel is stressed, the gait can be stable and the lift can be carried out unshakable. Without thinking, martial arts can hardly reach its peak.

Don't practice boxing until it is empty: boxing doesn't mean practicing. Boxing refers to the way and strength of exercise and the actual effect of exercise. What is it called to pay attention to the way of exercise instead of the actual effect of exercise? Don't you practice boxing? . If you don't practice boxing, even if you play well, you will always show your legs. Practice is for practicality. Acrobatics has a wide range of meanings, such as increasing strength, improving flexibility, strengthening sensitivity, exercising endurance, increasing breathing ability and improving reaction ability. , all these belong to? Practice? The scope of. Mastery of Wushu methods, mastery of Wushu ability, and understanding and application of health preservation are also the contents of acrobatics. The purpose of practicing martial arts is to develop extraordinary skills. Because everyone can box, but not everyone can practice kung fu. For example, Master Hayden's one-finger Zen skill is unique now. Do you also do this proverb? Boxing has no real work, is it empty? .

40 Not afraid of a thousand tricks, but afraid of one trick: from the perspective of Sanda, biting off more than one can chew is a taboo for every player. Wushu moves are numerous and ever-changing, so it is really difficult to master them all. Therefore, in addition to being knowledgeable and involved in a wide range, practicing Sanda requires mastering several tricks. These tricks should be your own specialty. I don't think anyone else will. I will, so will others. If this is a trick that everyone knows, then we must practice a fire that others can't reach. This is a unique skill. Wrestling master Bao Sanshan messenger? Splash your feet? This is a common trick in wrestling, everyone knows it, but whoever falls with Bao Sanshan often can't make his feet splash, but it makes Bao Sanshan's feet splash. He really practiced this trick to perfection. If you know a lot of tricks, but you are not familiar with them in practice, it is better to master a few tricks and get quick results. Of course, if you can extract 1000 tricks, that would be the best. ;