There are three taboos for eating and keeping healthy. Diet in daily life is very important. Diet has many influences on our human health, both good and bad. So, what are the three taboos on diet and health? Let's have a look.
Three taboos for diet and health 1 1, avoid food with strong irritation.
Eating spicy, sour, salty and frozen food on an empty stomach will destroy the gastric mucosa or intestinal wall, cause gastrointestinal spasm and colic, and induce gastrointestinal diseases.
For menstruating women, eating stimulating food on an empty stomach can also cause menstrual disorder and dysmenorrhea.
2. Avoid high-protein foods.
Eating too much food with high protein content, such as milk, soybean milk, eggs and meat, on an empty stomach will "force" protein to convert it into heat energy and consume it, which will not have a nourishing effect.
In addition, in a short period of time, excessive accumulation of protein, protein decomposition process will produce a large number of harmful substances such as urea, ammonia, which is not good for health.
Step 3 avoid high-sugar foods
Because the human body can't secrete enough insulin in a short time to maintain the normal value of blood sugar, eating sugar, brown sugar, snacks, sweet potatoes and other sugary foods on an empty stomach can easily lead to a sudden increase in blood sugar.
Eating too much sugar food on an empty stomach will also destroy the acid-base balance in the body, causing stomach discomfort, heartburn, acid vomiting and other symptoms.
Matters needing attention in diet health care
Dietary taboos in different seasons refer to the appropriate choice of different types of food such as cold, warm and peaceful according to different seasons. If the weather is hot in summer, it is not suitable to eat spicy and hot foods such as peppers and cinnamon, and the intake of warm meat should be appropriately restricted to avoid helping yang burn; It is very cold in winter, so you should avoid eating cold food.
Dietary taboos of different constitutions are to choose foods appropriately according to different constitutions of the human body. If you are healthy, you should not eat too many thick and spicy highlight products (fat and flour and rice). People with physical weakness should eat less cold vegetables and fruits. Those who have symptoms such as chills, cold limbs and mental fatigue due to yang deficiency should avoid using cold products such as snails and crab meat. For those with five symptoms of yin deficiency, such as upset, dry mouth and dry throat, the diet should be light and avoid spicy and warm products.
Dietary taboos of different diseases refer to the proper choice of food according to the nature of diseases. If you have fever, avoid spicy food, such as mutton, dog meat, pepper, pepper and so on. People with sores and carbuncles should avoid eating fish and shrimp.
Three Taboos for Dietary Health Preservation 2 1, Dietary Health Preservation and Tonifying Method
There are four tonic methods for traditional diet health preservation: flat tonic method, clear tonic method, warm tonic method and heavy tonic method. Its essence is to choose different foods according to their cold, hot, warm and flat properties.
(1, flat tonic method: refers to the method of applying mild food for tonic, which is more suitable for people with weak constitution in the general population. This method mostly uses most cereals, beans, most vegetables and fruits, eggs, meat and milk. These foods are lukewarm, mild in nature, nourishing qi and blood and yin and yang, and can be eaten all year round.
(2) Clearing and nourishing method: refers to the method of nourishing foods with cool nature or diarrhea (pathogenic factors are effective), which is more suitable for people with excessive heat, or adopted in summer and autumn. Most of the foods used in this method are cold foods, such as millet, radish, wax gourd, watermelon and pear. These foods have the functions of clearing away heat and relaxing bowels, promoting gastrointestinal peristalsis, enhancing absorption function, tonifying diarrhea, removing excess and tonifying deficiency.
(3) Warming tonic method: refers to the method of applying warm food tonic, which is more suitable for people with weak constitution due to yang deficiency (if there are symptoms such as cold limbs and fatigue, it should be used in winter and spring). Warm foods such as mutton, beef, river shrimp, sea shrimp, jujube and longan meat have the functions of warming kidney, strengthening yang, keeping out cold, warming body and enhancing sexual function. , and are all foods that can be selected by warming method.
(4) Strict tonic method: refers to the method of applying food with strong tonic effect and quick effect, which is more suitable for people who are weak and need tonic as soon as possible, but attention should be paid to appropriate tonic according to physical condition, season and illness. The foods commonly used in the strict tonic method are dog meat, venison, animal kidney, soft-shelled turtle, turtle meat, trout, yellow croaker and so on.
2. Three taboos for diet and health
Dietary taboos are what we usually call "taboos", which means that those diets that are not suitable for the body or unreasonable dietary combinations should be banned or avoided in the diet.
In clinical practice, Dr. He found that more than 90% patients are concerned about taboos, and taboos seem to be synonymous with Chinese medicine.
It is generally believed that eating healthy has the following three taboos:
1, avoid cold: eat more raw vegetables and fruits, although you can get more vitamins, (balanced nutrition is the most important! After exceeding the amount, water-soluble vitamin C will also be poisoned: abdominal distension/rash/gastric acid secretion disorder/urinary calculi/hemolytic reaction, etc. The coldness mentioned in traditional Chinese medicine is easy to hurt the spleen and stomach, and people with poor spleen and stomach function can't eat a lot of fruits and vegetables casually.
2, avoid greasy: excessive consumption of meat oil, fat, fried, barbecue food, easy to cause dyslipidemia and atherosclerosis, but also easy to lead to damage to the spleen and stomach function, too hot food can easily lead to yin and yang imbalance.
3, avoid sticking: excessive consumption of glutinous rice, barley and other foods, easy to cause indigestion.
The three taboos are all about the function of the spleen and stomach, because "the spleen is the foundation of the day after tomorrow", without the fundamental stability of the spleen and stomach, all health care efforts are in vain. Just as health is fundamental and there is no foundation, wealth and reputation are empty.
3. Dialectical diet
Chinese medicine believes that the principles of treatment and conditioning are the same, such as "tonifying deficiency", "purging excess", "heat is cold" and "cold is hot". Patients with deficiency syndrome are treated with dietotherapy food which can nourish yin and yang, replenish qi and enrich blood. Patients with excess syndrome should be given various dietotherapy foods, such as clearing away heat and resolving phlegm, promoting blood circulation and removing blood stasis, inducing diuresis and eliminating pathogenic factors, so as to eliminate excess pathogenic factors. Cold syndrome should be treated with warm diet food; Cold diet food should be used for fever.
Three taboos for healthy diet 3 1, and diversified diet.
In order to maintain human growth and health, the human body needs at least seven kinds of nutrients: protein, carbohydrates, fat, vitamins, minerals, water and dietary fiber, and more than 40 kinds of nutrients. Are all the nutrients we must have. All kinds of foods contain different nutrients, and no food can provide all the nutrients needed by the human body. Therefore, human diet must include all kinds of foods in order to obtain the required nutrition. Just like the fresh agricultural products we buy, they are all prepared for cooking or going out. If we eat very greasy food for lunch, then our dinner should be simple. Reasonable collocation of dishes can not only complement each other and obtain all kinds of nutrients needed by human body, but also help the acid-base balance in the body and keep the metabolism in the best state.
2. Try to eat carbohydrates containing a lot of fiber.
Most of the calories people consume every day come from carbohydrates, such as bread, noodles, rice, grains, potatoes and so on. For simple carbohydrates, it is very important to drink milk and juice and eat proper amount of fruit. But eating sugar and other sweeteners will provide a lot of unnecessary calories in the body, which is harmful to health. For complex carbohydrates, only low-fiber carbohydrates, starch (such as potatoes) and refined grains (such as white rice, macaroni and white bread) should be avoided. Carbohydrates in these foods will be quickly converted into monosaccharides by the body. On the contrary, you should try to eat more carbohydrates containing a lot of fiber. Especially beans and whole wheat foods, will be beneficial to human health.
3. Eat more fruits and vegetables.
Similarly, we should eat more fruits and vegetables and eat five different kinds every day to get different nutrition. People who eat more vegetables and fruits can reduce the risk of cancer and heart disease. I suggest you put fruits and vegetables where you can easily see and get them to remind yourself to eat more fruits and vegetables. You can also dice fruits and vegetables as snacks instead of cookies and snacks that will make you fat. Because their fiber is pectin, it is beneficial to defecation; Fiber composition can also promote the metabolic function of the body. Because fruits and vegetables can increase the excretion and metabolism of the human body, which is beneficial to body shaping.
4. Keep a proper weight to be healthy.
Proper weight depends on many factors, such as gender, body shape, age and heredity. Overweight people may endanger their health, such as heart disease or cancer. And eating too much food will make the calories higher and lead to obesity. These calories are absorbed by protein, fat and carbohydrates, and the source of fat is just the same (9 kcal/g is equivalent to 4 carbohydrates and protein). Regular exercise is a good way to strengthen our physique and resistance. Regular exercise and eating less food can reduce our weight.
5, a reasonable diet
If we develop reasonable eating habits, we can easily absorb the nutrition of all foods. 100 grams of meat, a little fruit, a little pasta (before meals) and 50 ml of ice cream are all delicious things we can enjoy. We can also control all the dishes, so that a reasonable diet can meet the body's demand for nutrition, and can play a role in regulating mood, making people happy, beauty beauty, losing weight, keeping fit, preventing diseases and improving health. Will further improve your quality of life.
6. Balanced nutrition
A reasonable diet, if you don't eat breakfast, will lead to hunger and lead to excessive food intake. Therefore, eating breakfast will make us better ingest nutrition and relieve hunger. Balanced diet needs to establish the balance between dietary nutrition supply and physiological demand in several aspects at the same time: the balance of calories and nutrients, the balance of amino acids, the balance of various nutrients intake and acid-base balance, and the balance of animal food and plant food. Otherwise, it will affect health and even lead to some diseases. Don't forget, eating too many snacks will only lead to an increase in calories.
7, add enough water
We should drink at least 1.5 litres of water every day. Water can naturally suppress your appetite and strengthen the function of fat metabolism. When the human body lacks water intake, the kidneys can't work normally. When kidney problems occur, waste will accumulate in the liver. Liver with too much waste 100% can't function normally, and more and more fat will be accumulated. Therefore, please give your body enough water to metabolize fat and be a healthy modern person!