Chinese medicine believes that people's life activities must follow the laws of nature, so as to ensure good health and prevent all diseases from invading. If you go against nature, you will find your own way. Spring is the season when everything is renewed and revived, and everything begins to glow with vitality. People's yang began to sprout, and yin began to collect gradually. At this time, we should talk about Yang and raise Yang.
How to nourish yang with diet? In spring, the yin disappears and the yang grows, so you should eat more foods that warm and tonify the yang, including seasonal vegetables, such as longan, yam, jujube, brown sugar, millet, poria cocos, lotus seeds and coix seed. It is warm and can be nursed back to health after eating. Don't eat too much cold food in spring diet. If there are signs of sore throat and excessive internal heat, you can drink honeysuckle tea. At the same time, the diet in early spring is not suitable for tonic, and should mainly help yang, and you can eat more ginger and leeks.
Dietary recommendation for tonifying yang;
Fried Eggs with Leek, jiaozi with Leek: Leek can strengthen yang, and has the functions of "stopping ejaculation, strengthening kidney and warming waist and knees". Leek in early spring and February is the best, which is warm and beneficial. Eating at night can nourish yin and strengthen yang. It also has a good effect on soreness of waist and knees, nocturnal emission and impotence. It can also help people with yin deficiency get rid of irritability at night.
How to nourish yang with diet? I gave you a detailed introduction. I believe you know how to regulate yang through diet. You said you should eat more warm and nourishing fresh vegetables and fruits. In addition, in spring, we should pay attention to keeping warm, sleeping and mood, which is beneficial to conditioning the body in all aspects.