1, especially fond of bathing
Japanese people, regardless of sex, age, are especially fond of bathing. Many people take a bath twice every morning and evening. Their clothes must be changed every day. When they are on business or traveling, they will take a bath immediately and even soak in hot springs in every hotel.
2. To enter schools, companies and other places, you must take a job.
I will go to different occasions during the day. The Japanese are very picky about it. Their local staff can only enter the office area when they come to the company in special uniforms and shoes. Even the local primary and junior high school teaching buildings have special shoe cabinets. Students need to wear special shoes or shoe covers to enter the school.
3. Eat less and eat more.
The Japanese way of life is the most worthy of our reference. These people always have a variety of categories when eating, and the weight of each dish is very small. Under the premise of ensuring a balanced nutrition, try to ensure that you eat less and eat more meals, and follow the original flavor of the ingredients in your diet. It is not easy to use cooking methods such as frying, and their diet is also diverse.
Step 4 exercise for a long time
Most people in Japan look thinner and rarely see fat people, which is related to their persistence in exercise. Jogging is more common, which can improve the metabolism and immunity of human body, and is beneficial to the increase of the functions of human organs such as capillaries and cardiovascular system, so jogging is a very good exercise method.
5, light diet
People who have been to Japan will think that the diet in Japan is light. Natural foods such as fish, soybeans, vegetables, sesame seeds and green tea in Japanese diet are all low-fat foods. The dishes are low in salt and high in protein. Because of this diet, people are not prone to stroke. They also like to eat kimchi, but Japanese kimchi has low salt content, short fermentation time and light taste, which can promote digestion. Moreover, the Japanese diet is very temperate, paying great attention to controlling food intake, and there is little overeating.
6. Pay great attention to self-care.
Japanese health departments often distribute a large number of handbooks and leaflets to publicize health education and medical care knowledge to the masses and mobilize the whole people to carry out self-care. Japanese people never take medicine easily unless they have to. They pay attention to daily health care and physical exercise to enhance their disease resistance. If you suffer from common diseases, you should mainly rely on your own recovery ability, supplemented by drugs.
7. Pay attention to environmental sanitation
Japan is an island country. Most Japanese live by the sea, and the air is fresh. In terms of greening, lush vegetation and fresh air are almost everywhere. Japan's mild climate, warm in winter and cool in summer, and less environmental pollution all contribute to the health and longevity of Japanese people. In Japan, it is difficult to find a messy sanitary corner. Many Japanese people are used to taking a bath and changing clothes every day. After marriage, women mainly do housework, and the room is clean and tidy.
8. I like tea
In Japan, people have the habit of drinking tea. And the degree of love for tea is not lower than that of China people. Drinking tea before and after meals is essential. The most famous is their favorite green tea. Japanese green tea is made of steam. After roasting with slow fire, directly expose it to the sun. The tea made by this method has a sweet aftertaste.
9. Make an appointment first.
Japanese people need to make an appointment for eating, going to the dentist, checking and going to almost any store. Except for some shops with hot queues, stores usually stipulate that they can only wait on the spot. I was not used to it at first, but later I gradually realized the beauty of making an appointment. You don't have to wait for a seat when you make an appointment. Other guests arrived first. As long as you are not late for the appointment, you can still enjoy the service of high-end shops.
10, sleep habits
Japanese people generally have good sleep habits and have the habit of taking a nap. Go to bed early and get up early every day, and get enough sleep for 7-8 hours. This is a lifestyle that promotes health and contributes to longevity. However, in our country, fewer and fewer people can fall asleep before ten o'clock at night. Many people stay up until 12 in the middle of the night, and even often stay up until the early hours of the morning.