Vitamins are necessary to sustain life. Vitamin E has a strong antioxidant effect, which can protect cells from free radicals and delay aging. Can prevent coronary heart disease and atherosclerosis, prevent cancer, effectively inhibit tumor growth, improve blood circulation, protect tissues, reduce cholesterol, prevent hypertension, promote sex hormone secretion, and increase the vitality and quantity of male sperm; Increase the concentration of female estrogen and improve fertility. But if you overdo it, it will cause poisoning. Therefore, although it is a good thing, it depends on whether it is missing to make up, and what is not missing cannot be made up.