Traditional Chinese medicine health preserving method
Male tonifying kidney
Chinese medicine believes that kidney has the functions of storing sperm, controlling growth and development, reproduction and controlling water and liquid metabolism, which is called? The foundation of nature? . Deficiency of kidney essence is one of the important factors leading to dysfunction of viscera and diseases. Therefore, health care experts regard tonifying kidney as an important measure to prevent aging.
Medical research shows that if men are deficient in kidney and don't replenish kidney in time, it is very likely to cause various complications. For example:? Kidney deficiency? It can lead to chronic bronchitis, emphysema and hypertension. Chinese medicine thinks? Coronary heart disease? It is also mainly caused by stagnation of heart pulse and deficiency of both heart and kidney. Chronic diarrhea in the elderly is closely related to yang deficiency of spleen and kidney; Kidney deficiency can also cause prostatic hyperplasia (hypertrophy). In addition, diabetes and chronic nephritis are also related to? Kidney deficiency? Related.
Female nourishing liver
Women are blood-based, and the liver is innate to women. For women, the importance of liver is self-evident. Traditional Chinese medicine believes that the liver is the official of the general, responsible for dispersing qi, flooding sexual pleasure, depression and nausea. The liver stores blood, aiming at anger, enlightening the eyes and governing the whole body's meridians, so anger hurts the liver, and gynecological diseases such as eye diseases, meridian diseases and irregular menstruation in women are often related to the liver.
What are the physiological characteristics of the liver? Main push, initiative, main dispersion? . How to nourish the liver? Mainly from the characteristics of the liver. Liver belongs to wood in the five elements, so nourishing liver must first nourish yin. The second is to nourish blood. The liver is responsible for storing blood and regulating blood volume. If there is a problem with blood supply in the body, it must be a problem with the liver, so nourishing the liver must nourish blood.
Visible,? Men tonify kidney and women nourish liver? That makes sense. In terms of how to tonify kidney and nourish liver, people should strengthen exercise, improve immunity, eat some foods beneficial to liver and kidney together, and enhance liver and kidney function.
Tonifying kidney and nourishing kidney method
Traditional Chinese medicine has always advocated recuperating and preventing diseases, taking kidney as the foundation. Therefore, practical methods of tonifying kidney need to be mastered as soon as possible. Chinese medicine tells you that there are 10 kinds of the most effective ways to tonify and nourish the kidney to protect your kidney health!
Method 1: Diet tonifies the kidney.
There are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
Method 2: Sleep nourishes the kidney.
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Method 3: Sexual intercourse is moderate.
Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can, work moderately and have a good sex life. Only in this way can it help nourish kidney and protect kidney essence.
Method 4: Drink water regularly.
Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify the kidney.
Method 5: Exercise nourishes the kidney.
Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. Here is a simple and easy-to-learn exercise method that helps to tonify the kidney and correct deficiency: rub the palm of your hand until it is hot, put it on your waist, and massage it up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Method 6: promoting fluid production and nourishing kidney
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
Method 7: Protect your feet.
Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
Method 8: The stool is unobstructed.
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney. When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
Method 9: I can't bear to pee.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is one of the best ways to nourish the kidney.
Method 10: Beware of drugs
Both traditional Chinese medicine and western medicine have some side effects, and some drugs will hurt the kidney if taken frequently. Therefore, we should be vigilant when using drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.
Nourishing and protecting liver
1, afternoon nap 10 minutes
Many hepatitis patients are prone to fatigue in the afternoon. Why not try something simple? Treatment takes a nap every afternoon 10 minutes. Clinically, taking a nap in the afternoon 10 minute can eliminate drowsiness, and the effect is much better than sleeping for two hours at night. During the day, when waiting for planes, trains, ships or taking long-distance buses and buses, you might as well take a nap, which will make you look more energetic.
2. Don't eat too cold.
When the weather turns from hot to cold, the physiological metabolism of human body changes to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.
3. Don't overeat.
In autumn, the climate is pleasant and the food is abundant. Excessive calorie intake will turn into fat accumulation, which will make people fat. As the saying goes? Long autumn and fat? In the winter diet, we should pay attention to the right amount, and we should not indulge our appetite and eat and drink.
4. Eat less irritating food
We should eat less irritating and spicy foods, such as peppers and peppers, and eat more vegetables and fruits, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, we should avoid the accumulation of all kinds of damp and hot gas, because all foods with spicy smell have the function of emitting, so we advocate eating some spicy foods, such as celery.
5, tonic can not make up.
Winter is a season suitable for tonic, but tonic should not be made indiscriminately. Be careful not to make up for illness, and not to make up for it indiscriminately. Pay attention to the appropriate amount of tonic, and avoid taking medicine as a food supplement. The food tonic mainly nourishes yin and moistens dryness, including black-bone chicken, pig lung, turtle meat, bird's nest, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanut, duck egg, spinach and pear. These foods are more effective when used in combination with other beneficial foods or traditional Chinese medicines.