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How to prevent hypertension by tea ceremony health preservation
How to prevent hypertension by tea ceremony health preservation

Chrysanthemum used for chrysanthemum tea should be chamomile, which is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou. Drink about 3 grams of tea each time, three times a day. You can also drink tea with chrysanthemum, honeysuckle and licorice, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. It has obvious curative effect on patients with hypertension and arteriosclerosis.

Hawthorn tea hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1 ~ 2 tablets, several times a day.

Traditional Chinese medicine practice of lotus leaf tea shows that the infusion and decoction of lotus leaf have the functions of dilating blood vessels, clearing away heat and relieving summer heat and lowering blood pressure. At the same time, lotus leaf is a good medicine to lose weight and fat. Drinking method for treating hypertension

Wash and chop half a fresh lotus leaf, add appropriate amount of water, boil and let it cool for future generations to drink.

Sophora japonica tea dries the buds and leaves of Sophora japonica. Soaking in boiling water as tea, drinking several times a day has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the function of contracting blood vessels and stopping bleeding.

Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. People with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. The preparation method is as follows: take 20-30g of prepared Polygonum Multiflori Radix, add water and decoct for 30 minutes, and then use it as tea after cooling, one dose per day. #p# header #e#

Pueraria lobata tea Pueraria lobata has the effect of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Drinking Pueraria lobata tea regularly has obvious effect on treating hypertension. Its preparation method is to clean pueraria lobata and slice it into thin slices, 30 grams a day, and then boil it with water for drinking.

Lotus plumule tea's so-called lotus plumule refers to the turquoise germ in the middle of lotus seeds, which tastes extremely bitter, but has excellent effects of lowering blood pressure and removing fat. Using lotus plumule 12g and boiling water for future generations to drink tea, once in the morning and once in the evening, can not only lower blood pressure, but also have special effects of clearing away heat, calming the nerves and strengthening the heart.

Cassia seed, a traditional Chinese medicine in cassia seed tea, has the effects of lowering blood pressure, reducing blood fat, clearing liver and improving eyesight. Drinking cassia seed tea regularly can treat hypertension. Soak 15 ~ 20g cassia seed in water and drink it as tea several times a day, which is a rare and precious product for treating hypertension, dizziness and blurred vision.

A Chinese herbal medicine, Herba Taxilli, is an essential medicine for tonifying kidney and blood. The clinical practice of traditional Chinese medicine shows that Sangjisheng decoction instead of tea has obvious auxiliary effect on the treatment of hypertension. The preparation method of Herba Taxilli tea is to take dried Herba Taxilli 15g, decoct 15min, and drink it once every morning and evening.

Corn silk tea corn silk not only has a good effect of lowering blood pressure, but also has the functions of stopping diarrhea, stopping bleeding, diuresis and nourishing stomach. Make tea and drink it several times a day, 25 ~ 30 grams each time. In clinic, corn stigma is especially effective for edema and hypertension caused by nephritis.

If it is useful to you, I hope it can be adopted!