Maintenance of the liver is very important. If you want to maintain your liver, you must do it after meals. Close your eyes before going to bed and don't do two things. Therefore, I suggest you never eat supper at night and don't play with your mobile phone. If you do this, you can protect the liver. You can protect the liver today. After a meal, "a must": As the saying goes, "health preservation lies in nourishing the heart". It is a way to cure physical diseases by often eliminating evil thoughts, calming the mind and closing your eyes to rest. Closing your eyes can nourish yin and moisten dryness, especially 20 minutes after meals, which can protect liver digestion, so close your eyes after meals. "two don't" before going to bed.

Don't eat dinner before going to bed. Many people have the habit of eating supper before going to bed, but if they eat it before going to bed, they will not digest well and the food fat metabolized by the liver will not be decomposed. The burden of the liver is not good for the stomach. Don't play with your mobile phone before going to bed. The word "mobile phone control" describes people who can't live without their mobile phones. Nowadays, many young people can't live without their mobile phones all day. Play mobile phone before going to bed at night, and sleep when your eyes are tired and sleepy. This behavior is very harmful to the eyes, and normal vision will cause severe myopia within two years, leading to liver damage and excessive fatigue.

Liver protection method: protect the liver. You can drink pueraria powder with water at ordinary times. The effective components of pueraria lobata powder are more active and absorbed quickly by human body, which has better liver nourishing and protecting effects than ordinary eating methods. According to Compendium of Materia Medica, Pueraria lobata powder has the effects of clearing away heat and reducing fire, nourishing yin and detoxifying, strengthening yang and promoting fluid production, and promoting eating. Can be used for treating and preventing chest obstruction, headache, hypertension, coronary heart disease, reducing blood lipid, resisting cancer, eliminating cancer, losing weight and resisting aging. At the same time, after modern scientific tests, this product contains zinc, iron, calcium, vitamin B 1, B2 and other essential trace elements, which can nourish and protect the liver by soaking in water!

Through the introduction of the above article, I know that we should raise the liver, close our eyes as much as possible before tea and meal to clear our minds, and we should not eat midnight snack and play to the maximum before going to bed, so as to raise the liver of the mobile phone, and the liver will be healthy and other organs of the body will finally have the capital of longevity.