1, with some meat, protein is easy to absorb.
Soybean has the reputation of "plant meat" and is the best food in protein. Tofu made from soybeans is not bad in protein. However, the content and proportion of protein amino acids in tofu is not very reasonable, and it is not particularly suitable for human digestion and absorption. If you add some very high-quality food from protein while eating tofu, it can complement tofu, so that the protein of tofu can be better digested, absorbed and utilized by human body. And these high-quality protein foods are meat and eggs. Therefore, bean curd with minced meat and bean curd with preserved eggs can be better absorbed by protein.
Four nutritional combinations for autumn health care and prevention of autumn dryness
2, add egg yolk, blood tofu, calcium supplements.
Just as you need to supplement vitamin D when you eat calcium tablets, tofu should also supplement some foods rich in vitamin D, because vitamin D plays a very important role in the absorption and utilization of calcium. Although the calcium content of tofu is very rich, the calcium in north tofu is more than the same amount of milk, but when eating tofu, it can play a more effective role with foods rich in vitamin D. Egg yolk is rich in vitamin D, so delicious and tender egg yolk tofu is an excellent dish for calcium supplementation. The content of vitamin D in animal viscera such as liver and blood is also high, so it is also very ideal to make white tofu and blood tofu into "red and white tofu".
In addition, the internal organs of animals such as chicken gizzards and pig livers also have a good effect on increasing the calcium absorption of tofu.
3. Adding kelp and laver can supplement more iodine.
Tofu can not only supplement nutrition, but also has a certain therapeutic effect on preventing arteriosclerosis. This is because tofu contains a substance called saponin, which can prevent the production of oxidized lipids that cause arteriosclerosis. However, saponins will bring a trouble, causing abnormal iodine excretion in the body, and long-term consumption may lead to iodine deficiency. Therefore, when eating tofu, add some iodine-rich seafood such as kelp and laver to cook together, and you will have the best of both worlds.
4. Put more vegetables and fungus to prevent diseases.
Although tofu is rich in nutrition, it lacks dietary fiber, and eating it alone may bring constipation. Vegetables and fungus are rich in dietary fiber, which can just make up for this shortcoming of tofu. In addition, auricularia auricula and green vegetables also contain many antioxidant components, which can improve immunity and prevent diseases. Eating with tofu has better disease resistance.
It should be noted that the content of oxalic acid in green leafy vegetables such as spinach and amaranth is high. It should be blanched first, and then cooked with tofu to avoid affecting the absorption of calcium in tofu.