Watercress can help clear lung heat and moisten lung qi. Then, fresh and old kidneys with the functions of invigorating spleen and stomach, enriching blood and replenishing essence are added into the soup, and candied dates that can moisten the lungs, promote fluid production and stimulate appetite, and pig spines that can replenish marrow and increase marrow are added. In this way, you can make a bowl of salty, moist, spleen-invigorating, appetizing, nourishing yin and moistening dryness, which is suitable for all ages.

Second, chicken bone grass pot keel

The capricious weather makes people feel tired, sleepy and groggy easily, and the keel of chicken bone grass pot can dispel dampness and is a nourishing soup suitable for autumn. Keel soup has the effects of clearing away heat and toxic materials, soothing the liver and removing blood stasis. The specific method is to wash the keel, Abrus cantoniensis and other materials, then pour them into the pot together, add a proper amount of water and a little salt, and cook for about 1 to 2 hours, and then enjoy.

Third, Huangqi tripe soup

Autumn is getting stronger, so you should strengthen your spleen and stomach. Tripe can help the human body to eliminate food stagnation, strengthen the spleen and stomach, and Astragalus membranaceus has a mild taste, which plays a role in strengthening the spleen and tonifying the middle energizer. Together, they can replenish qi and blood, strengthen the spleen and stomach, and are especially suitable for improving symptoms such as indigestion, shortness of breath and abdominal distension after eating.

Four, walnut almond lean broth

Walnut kernel is a kind of nut, which is rich in vitamin E to activate cells and make skin and hair more shiny. Almonds have been able to keep healthy and moisturize since ancient times, which is the best choice for beauty. Raisins contain tannic acid and water-soluble B vitamins, which can moisturize and replenish moisture to the skin. Therefore, people with dry and rough skin and hair in autumn can eat more walnut and almond lean broth to improve their skin and hair quality.

Five, dry pomelo peel soup in autumn

Pomelo peel has the effect of relieving cough, resolving phlegm and moistening lung, while Atractylodes macrocephala can eliminate dampness and heat, remove stomach heat, strengthen spleen and stomach and enhance appetite. Qiuzao pomelo peel soup is especially suitable for patients with gastrointestinal weakness or diarrhea, which is helpful for promoting fluid production to quench thirst, resolving phlegm and moistening lung.

Sixth, moisten with nourishing soup

Qingrun tonic soup needs pig lung 1 piece, almond 25g, lily 15g, and 6 candied dates. Lily can not only cool and relieve fever, but also moisten the lungs and soothe the nerves, clear away heat and relieve cough, tonify the middle energizer and replenish qi, and it may be better to mix it with almonds that can dispel wind and cold. Moreover, pig lungs can help to improve the symptoms of respiratory discomfort. Therefore, Qingbu decoction can alleviate the problem of lung dryness and heat in autumn.