Many people who like health care are no strangers to buckwheat flour. Buckwheat flour is very nutritious, so it can often be used as steamed bread. Eating this coarse grain often is very beneficial to your health. The following small series will talk about the practice of buckwheat flour steamed bread. You can try it yourself at home. Eating buckwheat steamed bread often helps to promote gastrointestinal motility.

manufacturing method

1. Dissolve baking powder in warm water, mix with buckwheat flour and flour, add warm water and knead into dough, and fully knead for 15 minutes.

2. Make the baked dough into a small dose and make the steamed bread green, and continue baking for 20 minutes.

3. Put the steamer on the fire, add the raw steamed bread and steam it over medium heat.

Nutritional value:

1. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also called "anti-inflammatory food", and these ingredients also have the effect of lowering blood sugar;

2. Buckwheat contains nicotinic acid, which can promote metabolism, enhance detoxification ability, expand small blood vessels and lower blood cholesterol;

3. Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc are richer than ordinary grains, and it is also rich in dietary fiber, which is 10 times that of ordinary polished rice, so buckwheat has good nutritional and health care functions;

4. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the effects of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage.

But buckwheat is cold and yellow croaker is fat, both of which are indigestible foods, so try to avoid eating them together.

The method of making steamed bread with buckwheat flour is similar to that of ordinary steamed bread. If you like sweet bread, you can also put some honey in it, which will make the taste more delicious, and buckwheat has high nutritional value. You can also cook porridge with buckwheat at ordinary times, which is also good for the elderly and children.