The best time to drink tea and water, drinking tea is a thing that modern people like very much. Drinking tea can not only enjoy a slow life, but also relax. Healthy drinking tea also needs a good time. Share the best time for drinking tea for everyone.

The best time to drink tea water is 1. It is best to drink tea at noon, afternoon and evening, that is, 12:00~20:30. Tea is made of fresh leaves of tea tree, which is rich in substances and has a unique flavor. Drinking tea at noon can eliminate drowsiness, quench thirst and replenish water, drinking tea in the afternoon can enhance work concentration and distract thinking, and drinking tea at night can eliminate one day.

(early) morning

After breakfast, you can have the first cup of tea in a day. It is suitable for drinking tea with high fermentation and low irritation in the morning, and the human body is still sensitive to getting up early. Drinking warm tea can inject vitality into the body, thus awakening human functions and improving attention.

noon

After a morning's work and study, the human body is in a state of fatigue and anger is also strong. At this time, it is recommended that you drink green tea or white tea.

Because green tea can clear liver heat and relax bowels.

afternoon

It is best to soak a cup of green tea at two or three o'clock in the afternoon to refresh your mind, relieve stress and ease your mood. The green tea mentioned here is brewed by tea leaves, not tea drinks.

evening

Many people think that tea contains caffeine, so they can't sleep after drinking tea at night.

We should correctly understand the function of the human body. The human immune system is very active at night. Drinking tea at this time can actually speed up the regeneration of cells and repair the immune system.

It is suggested that you can choose black tea and cooked tea. For drinking tea at night, but also pay attention to drinking 2 hours before going to bed. Secondly, the dosage and concentration should not be too large.

The best time to drink tea 2 the best time to drink tea and exercise.

A cup of scented tea at 9 am.

Experts suggest that it is most appropriate for people to drink three cups of tea every day. The first cup is morning tea, which is suitable for 9:00- 10 after breakfast. It can refresh, detoxify and resist fatigue, which is the most important of the three cups of tea. The best choice for morning tea is scented tea. After secondary processing, scented tea mixes the richness of flowers with the fragrance of new tea, which can refresh the mind and enhance the spirit of the day. However, it should be noted that people with insomnia are not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders, and people with allergies should not drink scented tea. Scented tea is suitable for brewing in porcelain cups with bowls. It does not emphasize the appreciation of tea, but pays attention to fragrance. You can brew it with clear water, cover it for a while, and then open the lid of the cup to smell the refreshing fragrance of scented tea.

Afternoon 1 a cup of green tea.

The second cup is afternoon tea, preferably after lunch or nap 1 until 3 o'clock. Afternoon tea can be moderately dark, which can reduce blood fat and protect blood vessels. Jiang Yongwen said that the main reason why green tea has health functions such as anti-oxidation, scavenging free radicals and anti-virus is the polyphenols in tea. Therefore, green tea is suitable for instant drinking. If the brewing temperature is too high or the time is too long, polyphenols will be destroyed. Generally speaking, the water temperature of green tea brewing is 85 degrees Celsius, and the water can be boiled at first. Brewing time is 2-3 minutes. The ratio of green tea to water should be appropriate, 1: 50. Usually 3 grams of tea leaves are brewed with 150 ml of water, and the brewed green tea soup has a moderate color. For tea sets, you can choose porcelain cups or transparent glasses.

A cup of black tea at 6 pm.

Drink more green tea in spring and summer. Besides time, drinking tea also pays attention to the season. Experts suggest that green tea is most suitable for drinking in spring and summer, while Xinyang Maojian tea and Biluochun tea are suitable for drinking in spring. Both kinds of green tea have hair growth effect, which can relieve spring sleepiness. Drinking green tea in summer can clear away heat and toxic materials and reduce blood fat. In addition, people with hot constitution should also drink more green tea, because green tea is cool. It should be noted that it is not advisable to drink green tea on an empty stomach. Its rich tea polyphenols have astringent effect, which will stimulate the stomach and intestines, and it will be stronger on an empty stomach.

You should drink green tea in autumn. Green tea, namely oolong tea, is represented by Tieguanyin and Frozen Top Oolong tea. Jiang Yongwen told reporters that oolong tea is between green tea and black tea. This tea is mild and tepid. It is very suitable for drinking in autumn, which can excite the nerves and make people feel refreshed. When making oolong tea, put more tea, generally 10g, which is about half the volume of the teapot. Boiling water is suitable for brewing. Oolong tea can be brewed 5-6 times for a short or long time, preferably 2-5 minutes.

Black tea is best for drinking in winter. Black tea, especially cooked Pu 'er tea, is mild and most suitable for drinking in winter. Experts say that winter is cold, which is the season when the sun is off. Cooked Pu 'er can generate heat and warm the stomach. In addition, Pu 'er tea also has a certain weight control function. Replacing daily sweet drinks with low-calorie Pu 'er tea can control calorie intake. Black tea can be brewed in a small tea bowl or teapot, and it must be brewed with boiling water to fully dissolve its nutrients. When brewing black tea for the first time, it takes 10 seconds to wash tea quickly, that is, first put the tea leaves into the cup, pour in boiling water, pour out the water after a while, then pour in boiling water and cover the cup. This not only filters the impurities in tea, but also makes it more mellow.

The best time to drink tea 3 when can't I drink tea?

1, drunk

Tea is rich in substances that stimulate the nerve center. Drunk people will increase their excitement and burden after drinking. Many people have a misunderstanding that "drinking tea can relieve alcohol", which is unscientific. Drinking tea after drunkenness can not only relieve the hangover, but also make people uncomfortable.

2. On an empty stomach

Of course, it is not suitable for drinking tea when you are hungry. Drinking tea at this time is easy to cause dizziness, palpitation and weakness, especially drinking tea on an empty stomach in the morning. This situation is also called drunk tea. Generally, it is more appropriate to drink tea one hour after a meal.

3. Before going to bed

The substances in tea will make people more excited after stimulating people's nerve center, that is to say, it can refresh their minds, so it is not suitable for drinking tea before going to bed, which will lead to insomnia and sleeplessness. And the diuretic effect of tea is also very strong. Drinking tea before going to bed can easily make people urinate frequently at night, which greatly reduces the quality of sleep.

4. When taking medicine

Some chronic diseases require patients to take medicine for a long time. In order not to affect the curative effect of drugs, it is recommended not to drink tea at the same time, especially not to drink tea and take medicine. Chemicals in tea may greatly reduce the efficacy.

Can I drink tea when I drink Chinese medicine?

Generally speaking, drinking tea during drinking Chinese medicine is not recommended. Drinking traditional Chinese medicine and tea can't be done at the same time, and it's best to have an interval of more than half an hour. I suggest you consult a professional doctor when prescribing Chinese medicine.

Why can't drinking Chinese medicine and tea be done at the same time? This is because some chemical components contained in tea may affect the medicinal properties of drugs, and some may even have side effects. What's more, Chinese medicine should be taken with tea. A large amount of tannic acid in tea has a strong astringent effect, which will affect the absorption and utilization of some tonics by human body and greatly reduce its medicinal effect.