1, healthy body, comfortable sleeping method.
Health means that career, love and life have a strong foundation. Chen Peng's Interpretation of Dreams has said many times that body and mind, and body and mind are connected. For example, if you are hungry, it is difficult for you to have a good spiritual world. After listening to some messy regimen, you said you should eat less at night, but you didn't go to bed after 8 o'clock like the ancients, and then you were hungry as soon as you went to bed! Deliberately dieting to lose weight and not eating at night also belong to this category; Eat too much before going to bed; After a hard day, you fell asleep; Such people are uncomfortable to sleep and can't have good dreams. As for mothers who are sick, itchy, hot, cold, pregnant, or have babies, dreams are all physical problems and are very common.
What is a comfortable way to sleep? At the very least, your body is curled up to sleep. From the sleeping position, sleeping on the right side is the best, followed by sleeping on the back, and other sleeping positions are classified as inappropriate sleeping positions. Chen Peng's dream interpretation reminds everyone that if you can't sleep well, people who like to sleep on their backs should try to put a small pillow under the calf fossa. Hehe, this trick is very beneficial to sleep. A hard bed board is beneficial to the spine and will make the bones of the body less prone to problems. In the long run, a harder bed board is more conducive to health.
2. A stable emotional world.
Emotional stability is a good condition for an adult to be full of sweetness. Someone told Chen Peng about dreams, saying, "When I am in love, my dreams are full of sweetness", yes. But in fact, it is easy to lead to MUBI and MUBI in love, so it is more difficult to have a good sleep quality.
A stable emotional world will keep the mind in a state of constant peace. More importantly, a stable love life will be accompanied by a stable sex life and high-quality physical and mental communication. For a dream, it is like being injected with sodium cyclamate. After menopause, because people have no expectation of sexual life, the way of communication will change to other places. At this time, the way of communication may be the growth of children, their careers and their families. If we can face the problem positively and look at it with optimism, then it will also be quiet.
A stable emotional world also includes some single people. If they can be content with the status quo and concentrate on their careers and studies, their lives will be full, so that people's dreams will be far better than nightmares.
3. A positive and kind outlook on life
A positive outlook on life is a decisive factor to evaluate whether a person will choose negative or positive when facing problems. As long as he has this, even if there is a fierce scene in his dream, he will be easily resolved by the dreamer and turn the corner. And a kind heart will do good things in dreams, because the good things in dreams also belong to a kind of accumulated virtue, so they will be rewarded if they are applied to reality. With enthusiasm and kindness, the war in the dream world can also turn into birds and flowers. A positive and kind outlook on life determines a person's personality, temper, expression, language, dress and behavior.
4. An environment suitable for sleeping.
Suitable sleeping environment includes space, temperature, placement and bedding. There will be no security crisis, the beam will top, and the mirror will look at the bed; I won't worry about meeting thieves and robbers, and my parents-in-law will suddenly push through the door; The problem of odor and dust in the air will not be solved; Not too wet or too dry; Bedding is clean and tidy, and there is no hole scare or bad handicraft induction; There will be no sound around, and the light will affect it; There are no temples, hospitals, ancestral halls, cemeteries, funeral homes, brothels and other places that can cause panic or distraction. There are no other environmental factors that can lead to listlessness, confusion and fear, so I won't list them here.
If inappropriate smells can make people fidgety, then any scent that conforms to the client's happy, sweet, quiet or comfortable orientation and does not cause passion can make the client sleep in a very good sleep world. Chen Peng's dream interpretation tells you that the right fragrance is the catalyst for dreams and a happy life!
5, suitable for physical and mental sleep habits, schedules.
Stable working hours and adequate sleep management can bring better physical rest, spiritual accomplishment and more natural dreams. Keep calm before going to bed, let go of everything, don't listen to music that is not suitable for family, and don't read any information that is easy to get excited. If you can't sleep for a short time, take a deep breath, which is much better than counting sheep.