There are more than three kinds of foods that can help eliminate fatty liver. Foods that can eliminate or relieve fatty liver are onion, apple, corn, avocado, kelp, lemon and garlic.

1, Onion: Although the onion tastes extreme, some people like it and some people don't. As we all know, onions can prevent colds and increase resistance. Onions can help the body sterilize. In particular, the sulfur-containing amino acids contained in onions can effectively reduce blood lipids in the body and prevent arteriosclerosis or thrombosis.

2, Apple: Apple is rich in nutrients, containing high levels of vitamin C, which also contains potassium, which can effectively help the human body to remove precipitated potassium salts. The elimination of potassium salt will keep the blood pressure in the body at a stable and healthy level, and can also prevent various diseases caused by blood pressure diseases.

3, corn: corn contains very high calcium and vitamin E, corn can help the human body to lower cholesterol very effectively, and these nutrients contained in corn can effectively help alleviate fatty liver.

4. Avocado: Avocado is rich in cellulose, which can well lower blood sugar in the human body. Avocado contains some healthy fatty acids, so people with fatty liver can eat more avocado, which can improve their fatty liver and make their fat healthier, so avocado also has a good therapeutic effect on fatty liver.

5. Kelp: Kelp can effectively help the human body lower cholesterol. Kelp contains very high dietary fiber, which can lower cholesterol and slow down the absorption of cholesterol.

6. Lemon: Lemon also contains a nutrient that can prevent fatty liver, which can alleviate the accumulation of cellular fat in the human body. Lemon can effectively help the liver excrete residual toxins, clean the liver and help control normal bile secretion. So lemon also has the effect of relieving fatty liver.

7. Garlic: Garlic contains high-sulfur compounds, which can have a very strong bactericidal and anti-inflammatory effect on the body and can eliminate many viruses inside the human body.

Generally, when eating garlic in daily diet, garlic can be mashed into minced garlic, so that allicin can be well absorbed into the body, but it must be eaten reasonably, so as to have a good therapeutic effect on fatty liver in the body.

People's Network-What foods can eliminate fatty liver? These seven foods can help you.