What is the reason why you can't get up in the morning? A day's work lies in a hopeful morning. If you can hear a nice good morning greeting during this time, don't mention how happy you are, but not everyone can get up in the morning. What is the reason why you can't get up in the morning?
What are the reasons for not getting up in the morning 1 There are many reasons for not getting up in the morning, which are generally divided into physiological reasons and pathological reasons. Physiological reasons are usually bad living habits, mental or psychological factors, etc. Pathological reasons are often sleep apnea syndrome and organic diseases, such as electrolyte disorder, hypoglycemia, hypertension and so on. Many people can't get up in the morning. At this time, it is necessary to clarify the reasons in time and make adjustments according to the situation.
First, physiological reasons:
1, Bad habit: Some people like to stay up late, usually after 12 o'clock in the evening, and often staying up late will lead to getting up in the morning. Some people like to drink coke, strong tea and coffee before going to bed, which may cause exciting changes in the brain, leading to insomnia at night and not getting up in the morning.
Some patients do strenuous exercise before going to bed, or watch TV, computer and mobile phone too much, which will cause insufficient sleep and sleep disorders. Others don't want to get up after waking up and like to stay in bed. It is suggested that patients get rid of bad living habits and form a good biological clock.
2. Stimulation of mental or psychological factors: Patients have psychological factors such as anxiety, schizophrenia, depression and obsessive-compulsive disorder, which leads to long-term mental stress, anxiety and fatigue, which will lead to sleep disorders such as inability to sleep at night or poor sleep quality, and symptoms of getting up in the morning. At this time, you should learn to relax yourself, don't give yourself too much pressure, and at the same time carry out psychological treatment and symptomatic drug treatment.
Second, the pathological reasons:
1, sleep apnea syndrome: patients may have apnea during sleep, which may cause cerebral ischemia and hypoxia, leading to sleep disorder, which in turn leads to not getting up in the morning, in addition to the symptoms of not getting up in the morning, there will be decreased reaction ability and memory;
2. Organic diseases: such as cervical spondylosis, anemia, insufficient cerebral blood supply, cerebrovascular sclerosis, cerebrovascular stenosis, hypotension, etc. Because of poor blood circulation and insufficient blood delivered to the brain, patients have sleep disorders and poor sleep quality. It will also lead to not getting up in the morning. If the patient has high blood pressure, which peaks in the morning, he may get up because of dizziness.
When patients can't get up in the morning, they should first adjust their living habits, sleeping habits and eating habits. Generally, they should not sleep more than 1 1 at the latest. If they still can't get up in the morning after sleep adjustment, they need to be further examined for systemic organic problems, such as hypoglycemia and cerebrovascular sclerosis. The diagnosis can be made by blood sugar, blood lipid and related electrolytes, and whether there is a brain.
What is the reason why you can't get up in the morning? There are many reasons, the most common one is sleeping too late at night, especially for young people who play mobile phones too late. Because of their excitement, they can't sleep late, so they can't sleep in the morning. It is suggested that everyone form a regular habit of work and rest, and be sure to sleep before 1 1 at night. Second, whether you can get up in the morning depends on whether you have high blood pressure, especially when your blood pressure reaches a peak in the morning, and then you can't get up because of dizziness.
There is also whether there is cervical spondylosis, and sleeping in a posture for a long time leads to dizziness and other discomfort, so I can't get up. Also, is it too greasy to eat at ordinary times, and the blood is in a state of high fat and viscosity, which leads to slow blood flow and affects the blood supply of the brain, leading to dizziness and other discomfort symptoms in the morning.
How to get up early?
First: set the alarm clock. The trick to setting an alarm clock is to set multiple alarm clocks. Suppose I want to get up at seven o'clock, then the alarm clock time can be set to 6: 30, 37, 42, 49, 55. The alarm clock rang at 6: 30. We looked at the time vaguely and found that we could go back to sleep. Then we went back to sleep. Then the alarm clocks at 37 and 42 respectively sounded, and our sleeping nature was definitely gone. Then the alarm clocks at 49 and 55 rang, and you can basically get up.
Second: drink water before going to bed. Drinking water before going to bed is to have a feeling of holding back urine the next morning. Using urine can make us wake up quickly.
Third: improve the quality of sleep. Some people are full of energy after sleeping for four hours, while others are still exhausted after sleeping for twelve hours. It is very important to improve the quality of sleep. You can drink milk, do exercise and buy functional pillows before going to bed to help you sleep.
Matters needing attention
Think about what will happen today and fill yourself with enthusiasm. Nothing is more pleasant than waking us up with a dream. Get up early for your dreams, teenagers.
What is the reason for not getting up in the morning? What should I do after getting up early?
It's best to do a set of exercises first to get up early.
Don't get up immediately after the alarm clock rings in the morning. You should stay in bed. After opening your eyes, lie on the bed and move your limbs, get up slowly after three or five minutes, and then sit by the bed for three or five minutes.
This good habit can not only avoid blood pressure fluctuation and dizziness caused by getting up suddenly, but also make you wake up quickly from a confused state.
Many people have the habit of doing morning exercises, but experts don't recommend doing strenuous exercise in the morning. If you are not in a hurry to do other things in the morning, you can also make full use of the golden 10 minutes after getting up and do a set of health exercises.
1, rub your hands for one minute.
Rub the palm 300 times quickly, stimulate the meridian points of the palm, get through the six meridians, strengthen the five internal organs and reconcile the qi of yin and yang.
2. Massage your head with your fingers for one minute.
Fingers are deeply rubbed from the forehead to the back of the head to promote blood to return to the brain at a rate of 2~4 times per second, so that the hair roots can be fully nourished.
3. Gently rub the screw for one minute.
Gently rub the left and right helix with your fingers until it is warm and comfortable. It has the functions of dredging meridians, dissipating heat and protecting hearing.
4. Turn your eyes for one minute.
The eyeball rotates clockwise and counterclockwise for 30 times, which can refresh the mind and strengthen the eye muscles.
5. Rub your nose with your thumb for one minute.
Rubbing your thumb up and down your nose for 50 times can dispel wind and dredge collaterals, and has preventive and therapeutic effects on colds, upper respiratory tract infections and bronchitis.
6. Bite your teeth and roll your tongue for one minute.
Tapping teeth can promote blood circulation of roots and gums, and rolling tongue can make tongue move freely and increase sensitivity.
7. Gently press the navel for one minute.
The palms of both hands alternately rub the navel clockwise, which can unblock the qi of gastrointestinal tract and promote digestion and absorption.
8, abdomen and anus for one minute each.
Repeated contraction and levator ani can enhance the contractility of anal sphincter and promote blood circulation.
9. Stretch and bend your limbs for one minute.
When lying on your back, the blood flows slowly and there is too much blood left in your limbs. Through stretching and bending, blood returns quickly, providing enough oxygen and blood for the heart and brain system.
10, kick your ankle for one minute.
Alternately pedaling the soles of your feet on your back can guide kidney deficiency fire and reduce upper body turbidity, and can clear liver and improve eyesight.