In hot summer, if you don't pay attention, you are likely to get heatstroke. Many people like to stay in air-conditioned rooms or eat cold drinks to cool down in summer. These practices can not only reduce the fever, but also may lead to adverse effects on the body. So how should you keep in good health in summer? What food can I eat?

The most important thing for fitness in summer is to go to bed early and get up early, because summer belongs to the sun, and if you exercise vigorously, it will damage the yang.

It's sultry in summer, people are easily agitated, and the quality of sleep will begin to decline. Therefore, in order to keep healthy in summer, we should avoid going out to exercise in hot weather and exercise indoors properly.

Minimize going out. You can go out for a walk and exercise in the morning and evening, and you can drink some chrysanthemum tea, lotus leaf tea and honeysuckle tea to prevent heatstroke and reduce fire.

1) winter melon soup

Wax gourd has the effects of diuresis, detumescence, clearing away heat and relieving summer heat. You can use wax gourd to make soup, but people with spleen and stomach deficiency should try not to eat it.

2) Mung beans

Mung beans are very popular in summer and are a kind of summer food. Moreover, mung beans can be eaten in different ways. Generally, boiled mung bean soup is commonly used, and almost everyone likes to drink it. People with weak constitution should try not to eat.

3) Cucumber

Yellow flowers can be eaten cold, raw or fried, but it is recommended that you soak them in salt water if you eat them raw to avoid pesticide residues.

4) Duck meat

Duck meat is sweet and cool. From the perspective of Chinese medicine, it is suitable for some people with heat in their bodies. Ducks can also cook porridge with glutinous rice, which has the effect of nourishing the stomach and promoting fluid production.

5) Bitter gourd

Bitter gourd is cold and bitter, which can clear away heat and relieve summer heat and prevent heatstroke. This is a vegetable that many people like.

6) Lotus root

Lotus root can strengthen the spleen, stimulate appetite, stop diarrhea and improve constipation. It is also suitable for eating in summer.

7) Eat less greasy food

In summer, the food itself will be somewhat reduced, so the diet should be light, with as little oil, salt and sugar as possible. Eating too much fat may damage the spleen and stomach, so be careful.

8) Eat more green leafy vegetables

Green leafy vegetables include Chinese cabbage, celery, oily wheat, lettuce and so on. You can eat more in summer.

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