According to Huangdi Neijing, Huangdi asked Qi Bo: I heard that people in ancient times were all hundred years old in spring and autumn, but their actions never failed; People now, half a century later, have failed in sports, which is different from the times? Will people miss it? Qi Bo said to him, "Those who know the Dharma in ancient times are based on Yin and Yang, and they are based on several tricks. They eat and drink regularly, live regularly and don't work rashly, so they can live in harmony with God, and they live to 100 years old. " . Otherwise, people now take wine as their pulp, run amok, get drunk into the house, exhaust their essence, dissipate their true feelings, be dissatisfied, and always guard their hearts. They are quick-witted, go against life, and live unrestrained, so they will decline in half a century. Under the guidance of ancient sages, my husband was called a thief who sometimes avoided evil spirits, but he felt nothing. He followed the true spirit and hid it inside, never getting sick. It is based on leisure, less desire, peace of mind without fear, perseverance, obedience and desire, and each has his own place. Therefore, eating is beautiful. Let it serve, enjoy its vulgarity and compete with each other. Its people are so simple. Therefore, lust can not satisfy people's eyes, lust can not confuse people's hearts, ignorance, wisdom and virtue are not worthy, and they are not afraid of things, so they conform to the Tao. Therefore, people who can live to 100 and keep moving are not dangerous because of morality. I think readers with a certain level of education should be able to understand some of the meaning. The above is mainly about the true meaning of health preservation. Let me explain it in detail, hoping to help you. Huangdi asked Zeebe: I heard that people in ancient times could be over 100 years old and exercise without aging; Now people are weak after walking half a hundred steps. Is this caused by different times, or is it because people nowadays can't keep in good health? Bob replied: "In ancient times, people who knew the way of keeping in good health could adapt to the natural changes of Yin and Yang in heaven and earth and reconcile the methods of keeping in good health to the correct standards. Moderate diet, regular work and rest, neither hard nor excessive sexual intercourse, so I can live in harmony and unity, live to a natural age, and die when I am over 100 years old; People nowadays are not like this. They treat wine as water slurry, drink too much, turn abnormal life into a habit, get drunk and indulge themselves, run out of energy because of wantonness, dissipate the true qi because of satisfying hobbies, accidentally keep the essence full, are not good at controlling the spirit, and only seek temporary agility of the mind, which goes against the fun of life, living and working irregularly, so they are aging for hundreds of years. In ancient times, when teaching ordinary people, people who knew the way of keeping in good health always talked about avoiding evil spirits such as deficiency, evil, thieves and wind in time, being quiet and carefree, getting rid of other thoughts, making the true qi flow smoothly and keeping the spirit inside, so that diseases would not happen. Therefore, people are comfortable, have less desires, are emotionally stable without anxiety, work physically without fatigue, and are solid and smooth, and everyone gets what they want. Everything people eat is sweet, and they are satisfied with everything they wear. Everyone loves their own customs, lives happily and doesn't care about each other's social status, so these people can be called unpretentious. Therefore, any improper desire will not attract their attention, and anything circuitous will not disturb their minds. No matter stupid, smart, capable or weak, they will not be tempted and anxious because of changes in external things, so they are in line with the way of health preservation. The reason why they can not age over 100 years old is precisely because they understand and master the method of self-cultivation and are not disturbed and hurt by internal and external evils. Now is a society where beauty and ugliness coexist. If you want to know the real way of keeping in good health, you can only get healthy if you walk in this direction. # Breeze Project # # My Health Diary # # Summer Health at that time # Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.