Yin Shi, a Chinese word, is one of twelve o'clock, also known as Pingdan, Dawn, Morning, Sunday and so on. It is the alternation of day and night, corresponding to the current three to five in the morning.

Yin Shi regimen

According to the theory of traditional Chinese medicine, Yin Shi is the beginning of human yang, and it is also the beginning of the static rotation of human qi and blood. You must sleep deeply and be afraid of being disturbed.

Huangdi Neijing said: "The lung is the official of the rich, and the rule of the festival is not a problem." In other words, the lung is equivalent to the prime minister of a dynasty, one person is above ten thousand people. What is the responsibility of the Prime Minister? Responsible for understanding and coordinating officials and taking care of everything.

From three o'clock to five o'clock, Yin Shi Long is on duty. The son of heaven continued to be ugly and was born after Yin. The lungs are in the prime minister's position, and luck is the main fur. Don't get up too early, you'd better go to bed.

Yin Shi bogey: Stay up late!

Because the distribution of qi and blood in the human body is from static to dynamic, it must be completed through deep sleep, so people sleep the heaviest at this time. If they wake up frequently at this time, it proves that their blood is insufficient. If you wake up and sweat at this time, you need to pay more attention, which is likely to be a serious disease that threatens your health.

Yin Shi is healthy and focused on ensuring deep sleep! Ensure the transmission of qi and blood, ensure the qi and blood power of meridians, ensure the excessive movement of the human body from static to dynamic, and ensure the work and life of a new day.