Female production is a landmark event. Women are upgraded to mothers after giving birth. As new mothers, they must breastfeed their children. However, due to various reasons, many women lose their hair very seriously during lactation, which makes many mothers feel very anxious. So what about serious hair loss during lactation?

1, reasonable diet, all-round supplementary nutrition

The main source of nutrition for hair is protein. It is suggested that nursing mothers should have a reasonable diet, supplement more protein, eat more food rich in methionine in their daily diet, pay attention to iron supplementation and eat more fruits and vegetables. It is not correct for some mothers to diet or be picky about food during lactation in order to keep fit.

Step 2 keep a good mood

Because mothers shoulder the heavy responsibility of taking care of their babies during lactation, mental stress and lack of sleep lead to anxiety and depression, which is also one of the reasons for hair loss. Therefore, the wet nurse must keep a happy mood and adjust her state in time.

Cut your hair short.

Long hair generally needs to absorb more nutrition, so it is difficult for us to supply enough nutrition for hair during lactation. It is suggested that our lactating mothers might as well cut their hair short, on the one hand, it can reduce yellowing and hair bifurcation, on the other hand, it can also supply hair with nutrition as much as possible.

4. Massage the scalp more.

Massage the scalp more can increase the blood circulation of the scalp. It is recommended that lactating mothers do not pull their hair hard. When washing your hair, massage your scalp with your fingertips for more than 2 minutes. You can also use a special massage comb to comb your hair several times a day and massage your scalp.

5. Correct shampoo method

Some clean mothers wash their hair every day, which is actually not conducive to hair maintenance. It is suggested that lactating mothers reduce the frequency of shampooing slightly according to the situation, choose nourishing shampoo with less irritation, use it with hair care products, and try to let their hair dry naturally after shampooing.

Step 6 comb your hair from the tip

Try to choose anti-static wooden comb to comb your hair. At first, you can use a wooden comb with big gears to comb along, and then use a dense tooth comb to comb from the end of the hair and gradually upward. Don't pull your hair hard.

7. Eat more hair care food.

You can usually eat black sesame seeds, walnuts and other foods to protect your hair. Don't blindly believe in some folk remedies during lactation. You'd better ask the doctor before eating.