★ Rule 1: Drink cold boiled water first thing in the morning. This is what Chun Liu said: "Stomach qi is weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is the first health care. " . In other words, when people just wake up from sleep, the stomach is the weakest and they can't eat anything; Can only drink cold boiled water to stimulate the gastrointestinal tract, making the hypothalamus hungry. When you start drinking cold boiled water, don't drink a lot at a time; Start with a few hundred milliliters and gradually increase the amount of water. Don't exercise too hard in the morning, or you won't have the strength all day. You must have breakfast, but don't eat too much. I just drink a bowl of broth every day and make a steamed bread. Modern medicine has found that people's metabolic rate is the lowest around 4 am. Less heartbeat, less breathing, less secretion of digestive juice. Therefore, when you get up in the morning, you really can't eat the food that can't be melted. However, human beings must eat in the morning, otherwise they will not be able to replenish energy in the morning and are prone to gallstones. So how can we quickly make the gastrointestinal tract work? Drink water! Because water is most easily absorbed by the gastrointestinal tract. Why do you want to drink cold water? It is necessary to stimulate gastrointestinal peristalsis and make the hypothalamus hungry. ★ Article 2: It's time for lunch. You should drink Baoyuan soup made from pig's trotters first, and then eat coarse grains and side dishes. This is what Chun Liu said: "Drink Baoyuan soup instead of meat at noon. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second health care. " . The broth can be beef tendon soup, pig's trotter soup, sheep's trotter soup, skin soup, crucian carp soup, beef soup, sparerib soup and chicken soup. Coarse grains can be corn, millet, buckwheat, barley, beans, sweet potatoes, taro, etc. The side dishes can be potatoes, persimmons, radishes, eggplant, wax gourd, etc. Please note that Chun Liu put forward three concepts here: avoiding botulism, wrapping enterotoxin, and seven-point satiety. What does it mean to avoid botulism? Chun Liu said, "Broth is harmless. The meat is in the stomach. Into botulism. It is extremely harmful. " . In other words, the broth is directly absorbed by people, and there is almost no feces, which will not hurt people. But eating a lot of meat and forming feces in the colon will do great harm to people. Is it true?/You don't say. /You don't say. Modern medicine has found that when people eat lumpy meat, they can only absorb 30% at most, and the remaining 70% form feces in the colon; This kind of meat manure will produce many harmful chemical products after fermentation; For example: lower fatty acids, lactic acid, butyric acid, carbon dioxide, cadaverine, methane, histamine, tryptamine, ammonia, indole, phenols, fecal odor, sulfate and hydrogen sulfide. These toxins can make people self-poisoned. ★ Article 3: Take a walk for half an hour after lunch, and then take a nap. This is what Chun Liu said: "Take a nap after dinner. Nourish spirit. This is the third health. " . Taking a nap is very important, because lunch is the most important time to supplement nutrition in a day. When taking a nap, the blood supply to other parts is reduced; Make the gastrointestinal tract get sufficient blood supply and fully absorb food. But the nap time should not be too long, just one hour. ★ Article 4: Drink juice after a nap, which is the time to supplement vitamins. This is what Chun Liu said: "Drink juice after a nap. Nourish blood. This is the fourth kind of health care. " . Don't try to save trouble by buying juice, but squeeze the fruit yourself. The safest and most delicious fruit juice is made by squeezing pears and apples equally. Why drink juice? Take more vitamins! Isn't it better to eat fruit? Yes, if you can eat 3-5 Jin of fruit every day, of course. August 2009-1413: 44 reply 60.235. 144. * 2nd floor ★ Article 5: Exercise in the afternoon. This is what Chun Liu said: "Application time. Sweat when you move. Yell for happiness. This is the fifth in health. " . Every afternoon 16 or so, the human body has the highest metabolic rate and is not easy to get injured during exercise. Some people think that exercise is called exercise. No! No matter how you exercise, you should sweat all over and shout loudly. Only in this way can you keep healthy. I jog on the treadmill every afternoon to warm up; Then exercise the abdomen and waist with an arc supine board, exercise the upper limbs with a bench press, and exercise the lower limbs with a vertical pedal machine. Finally, punch with sandbags for special exercise and shout to keep it. You see, this is a three-step exercise: warm-up, weight-bearing, and specialist; This is an indispensable exercise method and has become a habit. Because a person: "always in the leg, die in the mouth." Therefore, the leg and foot exercise of the elderly is the most important, and the leg and foot exercise should be mainly based on the arch of the foot. The way to exercise the arch of the foot is jumping, among which skipping rope is the safest. Of course, everyone has their own unique fitness methods, as long as they stick to it. Some people say that every day is extremely busy; There is no time to do fitness. I'm telling you, just take half an hour. Now some people are willing to practice qigong, martial arts and fitness. But don't be dumb. Only in this way can the clear gas rise and the turbid gas fall. ★ Article 6: No dinner. This is what Chun Liu said: "Don't eat after noon. Remove fat and nourish stomach. This is the sixth kind of health. " . People don't have enough to eat all day long and are prone to illness; So both Chinese medicine and Buddhism say, "Don't eat in the afternoon." The teaching of. After noon is after 13. Because of this, we traditionally don't eat dinner in China. Facts have proved that skipping dinner will not affect people's health. On the contrary, it is not easy to get sick, because it will induce a strong sense of hunger. Sure, drink a bowl of Baoyuan soup, or a bowl of porridge, or eat some fruit. Modern people are always sick, probably because they have had a full meal. What does it mean to get rid of fat gas? As the saying goes, "a horse is not fat if it doesn't eat night grass." . In the same way, people will not be obese if they don't eat dinner. So what is nourishing stomach qi? People will be hungry if they don't eat dinner, which is similar to drinking appetizing soup. So you don't lose money if you don't eat dinner, because it is equivalent to drinking free appetizing soup. Who is so kind as to let you drink free appetizing soup? This is what nature gave you when she saw you skip dinner. Aren't you happy? Then when I was hungry for a while, I stopped hungry and began to eat by myself. Big fat is slowly disappearing, and you are slowly slimming. People are surprised and ask what diet pills you took. You said this secret should not be revealed. Some people say that Liu Hongzhang is talking nonsense. You don't know the importance of eating because you don't do manual labor. Wrong, because I lived in the middle school attached to Tsinghua University from the age of 16 until I lived in Beijing Medical College, running 10,000 meters every day. Do you think you are tired? Of course I'm tired! And it's time to grow up, but I won't eat dinner. Teachers and classmates are very strange. Now some people go home from work and have dinner with their bellies open. Euphemistically called: "supplement nutrition." . Actually, it's not. It's called looking for a disease. Because you won't be hungry all the time, you won't get sick. One shouldn't eat too much. The concept of seven-point fullness is not only seven-point fullness for every meal, but also seven-point fullness for the whole day. However, when we eat too much, we always worry that we are hungry, that our children are hungry, that our old people are hungry, and that our patients are hungry. We always ask people if they are full. However, we did bad things with good intentions, because we helped ourselves and others get sick; I don't know. We in China don't know when to start eating dinner and supper. Strange! You know, people won't starve to death if they don't eat dinner. But eating too much dinner will kill people. This is the most basic health knowledge. Children, in particular, are prone to fever if they are full at dinner. Even young people, if they eat a full meal, are likely to have nightmares and damage their brains. In addition, if the elderly are full at dinner, they are prone to sudden death. Therefore, if you don't follow this rule, you can't talk about the way of keeping in good health. ★ Article 7: Burn your feet before going to bed. This is what Chun Liu said: "Sleeping will burn your feet. Warming meridians and dredging collaterals, activating qi and clearing qi. Clear air rises without dying. This is the seventh health. " . A person, especially the elderly, is prone to sudden death in his sleep. The reasons are increased blood viscosity, disordered rhythm and apnea. But this is usually difficult to prevent. However, Chinese medicine emphasizes that scalding feet before going to bed, stimulating foot acupoints and using the role of meridians can be prevented. The water for scalding feet should be boiled dry. Smoke your feet with boiling water first, and then soak your feet with hot water. Don't dry your feet before the water gets warm. ★ Article 8: Must have religious belief. Strange! What does the way of keeping in good health have to do with religion? Listen to Chun Liu. He said, "I believe in Buddhism and understand. Understand and be content. Be content and not bored. Be happy without worrying. Always happy and not sick. Therefore, Buddha is a worker. This is the eighth place in medical care. " . It turns out that religious belief can make people happy. ★ Article 9: People with normal sexual function can have sexual intercourse once a month. This is what Chun Liu said: "Sleeping alone and nourishing the essence. A good foot leads to a long life. Having sex once a month is enough. This is the ninth health care. " . Marry a beautiful wife and be a little mother. No! A wife should be capable, have a staff, and not be laxative. Appearance is secondary. Moreover, the life of husband and wife should be controlled, and the principle of overflowing should be followed, and ejaculation cannot be forced. Generally speaking, it should be a month, and sexual intercourse is enough. ★ Article 10: Clean the intestines once a month. This is what Chun Liu said: "People want to live forever. I always have a good appetite. The full moon clears the intestines. Relaxation and detoxification. This is the tenth health care. " . The colon is a human trash can. Everyone takes a trash can to study, work and even have sex every day. A person who excretes feces every day cannot completely remove feces. This is because the pouch structure of the colon, like a string of candied haws, can prevent the free excretion of feces, but it can also cause the adhesion between feces and intestinal wall, leading to self-poisoning and poor venous blood return. Therefore, one should choose one day a month to clean the intestines. At this time, you can drink 20-50 grams of 20% mannitol solution; You can also brew 5-20g senna leaves with boiling water. There is something dirty in the colon, which is Chinese and western.